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Chicken with Artichoke and Capers (Paleo, Whole30 + Keto)
4
from
4
ratings
Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Calories:
367
kcal
Author:
Justin + Erica Winn
This Paleo + Whole30 one pan dish of chicken with artichoke and capers will delight your family with unique flavor and is ready in 30 minutes!
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Ingredients
1.5
lb
organic chicken thighs
1/2
tsp
salt
1/2
tsp
pepper
1
tsp
paprika
1
tsp
onion powder
1
tsp
dried parsley
1
tbsp
avocado oil
1/2
onion, chopped
1.5
cups
mushrooms, chopped
1
bunch
asparagus, rough ends removed and chopped into pieces
3
cloves
garlic, diced
1
can artichoke hearts, quartered
1/3
cup
capers
1
lemon, sliced
Instructions
Heat an oven safe skillet over medium heat. Add in the avocado oil and let the pan heat up.
While the pan is heating, season the chicken thighs on each side with salt, pepper, paprika, onion powder and dried parsley.
Preheat your oven to 425 degrees.
Add the chicken to the skillet to cook for 5 minutes on each side.
While the chicken is cooking, chop up all of the other ingredients to get them ready to add to the skillet.
Once the chicken has browned on each side, toss in all of the other ingredients except the lemon and mix together in the skillet.
Top the chicken with the sliced lemon.
Carefully transfer the pan into the oven to cook for 15 minutes.
Remove and let cool 5 minutes before serving.
Notes
Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure
here
.
Nutrition
Calories:
367
kcal
|
Carbohydrates:
9
g
|
Protein:
35
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Fiber:
3
g