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21 Whole30 Instant Pot Recipes

Have you all jumped on the Instant Pot bandwagon yet? We bought one on sale last year on black Friday and haven’t looked back since. While we still use and love our crockpot, there really is nothing like the Instant Pot when it comes to time-saving cooking.

However, sometimes we have trouble finding good Whole30 Instant Pot recipes, so we put together this roundup of delicious recipes we thought we’d share with you all!

The Instant Pot for your Whole30

The Instant Pot is especially useful if you are doing a Whole30. It’s almost a necessity when you are cooking all of your food at home and trying to be as quick and efficient as possible. It is also good for cooking large batches of food for leftovers, which are essential for surviving a Whole30.

Speaking of Whole30, did you guys know that we have put together Whole30 Meal Plans for you? They are complete 30 day meal plans to help make your Whole30 as smooth as possible.

Check them out and sign up for one today!


Ok, now onto some delicious Whole30 recipes to make in your Instant Pot. We hope you enjoy trying these new recipes and using your Instant Pot to help achieve your healthy eating resolutions in the new year!

21 Whole30 Instant Pot Recipes

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

1. PULLED PORK WITH BBQ SAUCE

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

Real Simple Good / via realsimplegood.com

2. SAUSAGE, KALE AND SWEET POTATO SOUP

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

Wholesomelicious / via wholesomelicious.com

3. SWEET POTATO CHICKEN CURRY

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

The Real Food Dietitians / via therealfoodrds.com

4. MASHED POTATOES

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

A Calculated Whisk / via acalculatedwhisk.com

5. MEXI-MEATLOAF

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

Predominantly Paleo / via predominantlypaleo.com

6. POT ROAST

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

The Domestic Man / via thedomesticman.com

7. BUFFALO CHICKEN MEATBALLS

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

What Great Grandma Ate / via whatgreatgrandmaate.com

8. HARD BOILED EGGS

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

Jay’s Baking Me Crazy / via jaysbakingmecrazy.com

9. WHOLE ROASTED CHICKEN WITH LEMON AND ROSEMARY

Our Best Bites / via ourbestbites.com

10. PALEO POSOLE

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

Wicked Spatula / via wickedspatula.com

11. CARNITAS

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

40 Aprons / via 40aprons.com

12. CHICKEN SOUP

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

What Great Grandma Ate / via whatgreatgrandmaate.com

13. CRISPY MOJO PORK

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

ZEN BELLY / via zenbelly.com

14. CHICKEN ENCHILADA SOUP

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

Real Simple Good / via realsimplegood.com

15. GROUND BEEF CHILI

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

Nom Nom Paleo / via nomnompaleo.com

16. CHIPOTLE BRISKET

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

Fed and Fit / via fedandfit.com

17. CHICKEN CACCIATORE

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

Lexi’s Clean Kitchen / via lexiscleankitchen.com

18. POTATO LEEK SOUP

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

A Calculated Whisk / via acalculatedwhisk.com

19. THAI BEEF LETTUCE WRAPS

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

Wholesomelicious via wholesomelicious.com

20. SPAGHETTI SQUASH

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

Nom Nom Paleo / via nomnompaleo.com

21. FIVE SPICE PORK STEW

The instant pot and whole30 go together perfectly! Here is a roundup of 21 delicious whole30 instant pot recipes to get you through your whole30. #whole30 #instant pot | realsimplegood.com

I Heart Umami / via iheartumami.com

21 Whole30 Instant Pot Recipes: Instant Pot Pot Roast

5 from 2 votes
Prep Time: 10 minutes
Cook Time: 1 hour 50 minutes
Total Time: 2 hours
Course: Main Course
Servings: 8
Author: Erica Winn
This Paleo + Whole30 Instant Pot pot roast is a delicious classic pot roast and veggies made easy with the pressure cooker. Plus, we have 21 other easy Whole30 Instant Pot recipes in this roundup.
Print Recipe Rate Recipe

Equipment

Ingredients

For the seasoning:

  • 2 tsp Italian seasoning
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp sea salt
  • 2 tsp ground pepper

For the pot roast:

  • 3 lbs beef pot roast (or sub chuck or shoulder roast)
  • 1 tbsp ghee
  • 2 cups beef broth
  • 2 medium sweet potatoes (or sub equivalent amount of white potato or winter squash)
  • 1 onion, chopped into thick pieces
  • 6 celery stalks, chopped into thick chunks
  • 6 carrots, chopped into thick rounds
  • 3 sprigs fresh rosemary, removed from stems and finely chopped (optional)
  • 2 sprigs fresh thyme, removed from stems and finely chopped (optional)

Instructions 

  • Make the seasoning mix by mixing all the ingredients in a small bowl. Generously season the roast on all sides. If you have leftover seasoning, add to top of veggies in Step 3 below. 
  • Prep potato, onion, celery, carrots and fresh herbs as noted. 
  • Press the sauté button on the Instant Pot and add ghee. Once hot, add in roast and brown on all sides (3-4 minutes per side). Press “cancel” button on Instant Pot once beef is browned. 
  • Pour in beef broth. Place potatoes, onion, celery and carrots over the top of the roast. Add in fresh herbs (optional) and any leftover seasoning. 
  • Secure the lid on the Instant Pot and close the pressure valve. Press “manual” button (or “pressure cook” button) and set the time for 60 minutes at high pressure. Once the time is up, let the pressure naturally release for 10 minutes and then carefully manually release the remaining pressure. 
  • Remove the veggies from the pot with a slotted spoon. Shred beef in the Instant Pot with 2 forks. Serve beef with veggies and spoon some sauce from the pot over the meat when serving. 

Notes

Cooking time will vary for a larger roast. We did a 3 pound roast and 60 minutes was perfect. For a 4 pound roast cook for 70 minutes and for a 5 pound roast cook for 80 minutes. 
Tried this recipe?Take a picture and tag @realsimplegood so we can see it!

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21 Whole30 Instant Pot Recipes

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