We’ve rounded up some of the best keto recipes around! If you’re looking for inspiration for low carb recipes you are in the right place.
We have all kinds of keto meals covered – breakfast recipes, dinner recipes, snacks, desserts and more!
TABLE OF CONTENTS
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Keto Meals Should Taste Great
We are firm believers that eating low carb shouldn’t feel too restricting or boring! These recipes are evidence that there is a great amount of variety you can have while following the keto diet.
Our keto recipes focus on well rounded meals with plenty of veggies, protein and healthy fats to keep you fueled and satiated.
Some Sauces to go with Low Carb Recipes
Nothing can jazz up a simple keto meal like a good sauce. While most of these recipes are delicious on their own, you might want some homemade sauce options to go along with them.
Don’t worry, we have you covered!
Check out this post for 10 Essential Keto Sauces
Keto Dinner Ideas
Some delicious low carb dinner options! From easy grilled steak to casseroles and soups, you’ll never have a boring keto dinner again.
1
Healthy Baked Buffalo Chicken Casserole
We made this healthy baked chicken casserole Paleo, Whole30 and Low Carb, and with a simple modification it can also be made Keto. It's perfect for a family meal or meal prep!
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2
Easy Mexican Taco Meatloaf
This easy Mexican taco meatloaf is filled with juicy taco flavor and topped with salsa. Easy prep and only 3 main ingredients in this Keto and Whole30 dish!
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3
Keto Beef Stew (Stovetop or Instant Pot)
This low-carb beef stew recipe requires just 15 minutes of preparation! It's super easy to make, whether in an Instant Pot or on the stovetop. It’s loaded with low carb veggies including radishes, celery and mushrooms and tender beef chuck roast. Seasoned simply with Italian seasoning for added depth of flavor.
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4
Quick (20 Minute Marinade!) Carne Asada Recipe
A simple marinade makes this quick and easy carne asada recipe as authentic tasting as it gets! You'll love the smoky citrus notes from the fresh marinade.
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5
Fall-off-the-Bone Tender Slow Cooker Jerk Chicken
Chicken thighs are seasoned with a homemade Jamaican-style jerk dry rub and slow-cooked in a crockpot until the meat is fall-off-the-bone tender and so juicy! An easy slow cooker dinner recipe that gives you jerk chicken with minimal time and effort.
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Keto Breakfast Ideas
Bacon pancakes anyone? These keto breakfast recipes will break you out of your boring breakfast rut and give you a staple homemade breakfast sausage recipe that will make over and over.
6
Easy 4-Ingredient Bacon Pancakes
These bacon pancakes are drool-worthy! With only 4-ingredients, they come together quickly. Rich, savory and filling, you might not want to go back to regular pancakes ever again. Paleo-friendly and a good keto pancake option too.
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7
Breakfast Fried Rice (Paleo, Whole30 + Keto)
This Paleo, Whole30 + Keto breakfast fried rice is a satisfying way to start the day! Made wtih turkey sausage and cauli rice, it's perfect for meal prep!
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8
Healthy Egg Muffins (Paleo, Whole30 + Keto)
These healthy egg muffins are made with only 4 simple ingredients and are great for meal prep. They are the perfect Paleo + Whole30 on the go breakfast!
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9
Homemade (15-Minute!) Breakfast Sausage Recipe
This country breakfast sausage recipe with homemade seasoning (no MSG!) is an absolute game changer and our favorite way to start the day. Ready from scratch in only 15-minutes!
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10
Quick, Easy Keto Breakfast Casserole
This low-carb keto breakfast casserole is packed with eggs, sausage, spinach and veggies. It's quick and easy to make – prep time is just 15 minutes!
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Keto Lunch Ideas
These Keto lunch recipes are anything but boring. Prep these over the weekend to take to work or just whip one up for a quick meal anytime. They are all quick and easy recipes.
11
Keto Big Mac Salad
This easy low carb Big Mac salad recipe is a healthy and filling salad that's ready in about 20 minutes. Skip the bun and enjoy the flavors of your favorite cheeseburger in a salad!
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12
Grilled Chicken Bacon Ranch Wrap
This grilled chicken bacon ranch wrap is easy to make, perfect for summer and packs a salty crunch. It's like a chicken BLT in wrap form!
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13
Homemade Keto Chicken Salad Recipe
This low-carb, keto-friendly chicken salad recipe uses chicken breast, 1/2 cup of avocado oil mayo, plus bacon and olives. Ready in 15 min!
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14
Keto Salmon Patties (Paleo + Whole30)
We love how quick and easy these Keto salmon patties are to make. Great for meal prep or an easy weeknight dinner. Paleo + Whole30 friendly as well!
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15
Chicken Coconut Curry Soup (Paleo, Whole30 + Keto)
This Thai inspired chicken coconut curry soup is packed with vegetables and a creamy, savory curry broth. It's a Paleo, Whole30 and low carb soup too!
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Keto Dessert Recipes
Ahhhhh, those sweet and indulgent keto desserts. We all need a little treat now and then, and these tasty treats keep it low carb while still satisfying your sweet tooth.
16
The Best Chewy Keto Almond Flour Cookies
These chewy homemade keto cookies are made with creamy almond butter and almond flour, both of which are keto-diet friendly. A homemade low-carb dessert, ready within 20 minutes? Yes, please!
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17
No Bake Peanut Butter Bars (Paleo, Keto + Low Carb)
These Paleo + Keto no bake peanut butter bars are the perfect lower carb snack or treat! They're super quick and easy to make and a great grab-and-go snack!
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Looking for more? Check out this roundup of 50 Healthy Desserts!
18
Keto Mini Cheesecake Bites
These low-carb mini cheesecake bites just might be my favorite keto-friendly dessert. They are creamy, delicious, and oh-so-easy to make.
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19
Keto Brownies
The best and easiest low carb keto brownies. Even people who aren’t on a keto diet will love these unbelievably fudgy chocolate brownies!
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20
Keto Cookies (Paleo + Low Carb)
These Keto cookies are Paleo, egg-free and low carb with no added sugar! You’d never know it though! They taste like a traditional peanut butter cookie!
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Keto Appetizers
You can easily keep things low carb for gatherings or holidays with these keto appetizer recipes. Chicken wings, buffalo cauliflower, meatballs or fritters are the perfect savory appetizer for the keto diet.
21
Easy Air Fryer Buffalo Cauliflower
A little crispy with some creamy, tangy spice, this easy air fryer buffalo cauliflower is a healthy keto appetizer that's finger lickin' good!
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22
Mini Bacon Wrapped Meatloaf (Paleo, Whole30, Keto)
This mini bacon wrapped meatloaf recipe is a winner for many reasons! Paleo + Whole30, they are great for breakfast, lunch, or dinner! Did I mention bacon?
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23
Cauliflower Fritters (Paleo, Whole30 + Keto)
These Paleo, Whole30 + Keto cauliflower fritters are a low carb side dish that goes with any protein! You’ll love the crispy outside and soft, gooey inside!
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24
Buffalo Air Fryer Frozen Chicken Wings (No Thaw)
Using an air fryer, you can take chicken wings from frozen to on the table in just 30 minutes. Cook your frozen chicken wings for 25-30 minutes at 400°Fahrenheit to produce amazingly crispy but also tender and juicy wings. Top with our creamy homemade buffalo sauce. This wing recipe is finger-licking good!
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25
Baked Ground Pork Meatballs (Paleo and Keto)
These baked pork meatballs are the definition of healthy comfort food. Made without breadcrumbs or egg, they mix ground pork, coconut aminos, fish sauce, and apple cider vinegar with seasoning spices. Bake until juicy, tender and golden brown. Paleo and Keto diet friendly.
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Keto Side Dishes
Sometimes the side dishes are better than the rest of the meal, do you agree? These low carb side dish recipes will have you going back for seconds to fill your plate with more deliciousness.
26
Loaded Mashed Cauliflower (Keto, Low Carb)
This Keto + low carb loaded mashed cauliflower goes with all the proteins and with all the other veggies. Perfect for picky eaters and get togethers!
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27
Asian Cucumber Salad (Paleo, Whole30 + Keto)
A simple and flavorful summer salad, this Asian cucumber salad is THE easy side dish for your next BBQ! A healthy Paleo, Whole30 + Keto cucumber salad recipe with a light and easy sauce.
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28
Simple Roasted Radishes (Paleo, Whole30 + Keto)
An easy low-carb side dish, these simple roasted radishes are flavorful and delicious. Only 5 minutes of prep for this Paleo, Whole30 + Keto side dish!
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29
20 Minute Keto Broccoli & Cauliflower Salad with Bacon
This easy, hearty keto salad recipe combines crispy bacon, red onion, and fresh broccoli and cauliflower florets with a creamy spiced aioli dressing that’s truly irresistible. It’s a terrific low-carb side dish that’s ready within 20 minutes.
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30
Extra Crispy Jicama Fries (Oven or Air Fryer)
These Keto baked jicama fries feel like the greatest low carb fry option! Lightly seasoned with just 4 ingredients, this easy recipe hits the spot! Oven and Air Fryer cooking instructions included.
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Keto Meal Prep Recipes
We meal prep basically every weekend, and planning and prepping is essential for sticking to a low carb diet. These meals are versatile and make large servings so they are perfect for batch cooking and reheating for leftovers.
31
5-Ingredient (Juicy!) Instant Pot Shredded Beef
An easy instant pot recipe for juicy and tender shredded beef, you'll be amazed by how many different ways you can serve this versatile beef!
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32
Easy (30-Minute!) Keto Fajitas with Shrimp
Following the Keto diet? These low-carb shrimp fajitas are a fast and easy keto-friendly dinner option. The cilantro-lime shrimp marinade is the secret sauce — literally! To serve, spoon the fajita mixture into lettuce leaves (or tortillas), and top with your favorite toppings and enjoy!
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33
Keto Chili (Paleo + Whole30) Slow Cooker or Instant Pot
This no bean Whole30 Keto Chili is filled with rich, meaty flavor! It’s an easy meal to throw together in either the slow cooker or instant pot.
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34
Egg Roll in a Bowl (Paleo, Whole30 + Keto)
This bright, cheerful low carb egg roll in a bowl is easy to make and delicious. It’s Paleo, Whole30 and Keto friendly and is made in under 30 minutes!
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35
Easy Taco Casserole (Paleo, Whole30 + Keto)
This Paleo, Whole30 + Keto easy taco casserole is a great meal prep recipe, and the healthy casserole leftovers are perfect for re-heating for lunches!
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35+ Amazing Keto Recipes: Bunless Burgers
This bunless burger recipe is the BEST low carb burger with an amazing special sauce! Plus, we have 35 other amazing keto recipes for breakfast, lunch, dinner, dessert and more.
Ingredients
For the burgers:
- 1 lb ground beef
- 1 tbsp ghee
- salt and pepper
For the toppings and “bun”
- 1 onion, sliced into rings
- 1 tbsp ghee, (or coconut oil for dairy free)
- 1 tomato, sliced
- 1 dill pickle, sliced into rounds
- 1 head iceberg lettuce
For the sauce:
- 2 tbsp tomato paste
- 1 tbsp white vinegar
- 1 tsp mustard
- 1 tsp coconut aminos
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 cup mayo
- 1 small dill pickle, finely diced
Instructions
- Start by making the sauce. Combine all of the sauce ingredients in a bowl and mix well with a whisk. Refrigerate while you make the burgers.
- Form beef into burger patties. You want very thin patties, about 1/4 inch thick. 1 lb of beef will make about 4 of these patties. They will be very large and thin (but will shrink a lot when cooking). Season the patties with salt and pepper on both sides and set aside.
- Slice onion as noted and heat a medium skillet over medium-low heat and add 1 tbsp of ghee. Add the onion to cook, stirring occasionally, until browned and caramelized. This should take about 15 minutes and be finished about the same time as the burgers. If they cook to fast or finish early, just simmer on low until the burgers are ready.
- Prep the toppings for the burgers as noted. For the buns, cut the iceberg lettuce head into fourths. Cut off the bottom “stem” of each wedge of lettuce. Remove the thick inner pieces, leaving the outer leaves. You’ll split these leaves to form your top and bottom “bun”.
- Cook over medium-high heat on a grill or heat a large skillet over medium-high heat and add 1 tbsp ghee. Once the ghee is hot and shimmering (or the grill is hot), add the burgers to cook for 3-4 minutes per side, or until cooked to your liking. If using a skillet, you may have to cook burgers in batches, two at a time.
- Now, assemble your burgers. Put 1/2 of the lettuce wedge on a plate and add a tomato slice and some pickles at the bottom. Top with a burger patty and spread some sauce over the top. Add on some onions and top with more sauce if desired. Top with the other 1/2 of the lettuce wedge to form a burger. Pick it up with both hands and enjoy!
Notes
Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.
Calories: 498kcal, Carbohydrates: 10g, Protein: 22g, Fat: 41g, Saturated Fat: 15g, Fiber: 3g
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