Bacon Sausage and Zucchini Casserole (Paleo, Whole30 + Keto) | The Real Simple Good Life

Bacon Sausage and Zucchini Casserole (Paleo, Whole30 + Keto)

A perfect dish for a brunch or something you can make on the weekend to have leftovers in the fridge for breakfast during the week. This bacon, sausage and zucchini casserole is the gift that keeps on giving. 

bacon sausage zucchini casserole

bacon sausage zucchini casserole 2

Enjoy.


Bacon Sausage and Zucchini Casserole (Paleo, Whole30 + Keto)

0 from 0 votes
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 6
Calories: 471kcal
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Ingredients

Instructions 

  • Dice bacon and heat a large skillet over medium heat. Add both bacon and sausage into the skillet to cook. Cook both until browned, about 7-8 minutes.
  • While the meat is cooking, shred the zucchini and chop up the onion, garlic basil & rosemary. Once the sausage is browned and the bacon is just starting to get crispy, remove from the skillet and set aside on a plate for later.
  • Preheat oven to 375 degrees.
  • In the same pan, sauté your onions and garlic until your onions start to get soft and caramelize, about 5-6 minutes. Add in the mushrooms, zucchini, basil and rosemary and sauté for a few minutes, until the mushrooms are soft. Remove from heat.
  • In a mixing bowl, combine the eggs, cooked meat, cooked veggies and salt and pepper to taste and mix well.
  • Grease a 9x13 inch baking dish using butter or ghee. Pour the egg mixture into the baking dish and place it in the preheated oven. Cook for 30 minutes or until the eggs are firm in the middle.
  • Allow to cool for a few minutes before serving. Enjoy.

Notes

Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.  

Nutrition

Calories: 471kcal | Carbohydrates: 5g | Protein: 24g | Fat: 38g | Saturated Fat: 13g | Fiber: 1g
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