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Home / Blog

Overhead shot of peanut butter chicken noodles in a white bowl with chopsticks

Healthy Peanut Butter Chicken & Noodles

Image of pouring creamy sauce into bowl with keto coleslaw ingredients.

Rich and Creamy Keto Coleslaw

Roasted mexican potatoes on a sheet pan with spoonful of potatoes

Perfectly Seasoned Roasted Mexican Potatoes

Lemon butter air fryer scallops on a white plate with butter sauce and capers on top. Lemon slices and capers in the side.

Lemon Butter Air Fryer Scallops

Instant pot pork shoulder served over mashed cauliflower in a bowl.

Tender, Flavorful Instant Pot Pork Shoulder

Overhead image of air fryer broccoli in a bowl with ranch drizzled on top and serving spoon in the dish.

Tender Crisp Air Fryer Broccoli in 10 Minutes

Straight on shot of a whole air fryer roast chicken on a platter with fresh herbs around it

Perfect Air Fryer Roast Chicken

Crispy air fryer cauliflower on a white plate with chimichurri sauce ont top

Crispy Air Fryer Cauliflower in 15-Minutes Flat

Hands holding a lettuce wrapped burger with sauce and text overlay of 35+ Amazing Keto Recipes

35+ Amazing Keto Recipes

Gluten free flatbread pizza cut into slices and lined up vertically with ranch drizzled on top.

Homemade Gluten Free Flatbread Pizza

Skirt steak sliced on a marble board with fresh chimichurri sauce drizzled on top

Fresh Chimichurri Sauce for Flank or Skirt Steak

Close up image of air fryer potato wedges in a bowl. You can see the crispy edges and seasonings.

Healthy Air Fryer Potato Wedges + Seasoning

Instant pot chicken recipes collage image with 4 images and text in middle

Instant Pot Chicken Recipes

Overhead image of gluten free blueberry muffins stacked on a plate.

One Bowl Gluten Free Blueberry Muffins

overhead image of roasted air fryer carrots tossed in a bowl with a creamy, ranch sauce.

Perfectly Roasted Air Fryer Carrots

thai beef salad served in a bowl with cashew sauce drizzled on top.

Easy Thai Beef Salad

Straight on image of big mac sauce in jar with spoon and text overlay of 10 essential keto sauces

10 Essential Keto Sauces

Overhead close up of hearty instant pot beef and vegetable soup with potatoes, carrots, celery mushrooms and peas

Hearty Instant Pot Vegetable Beef Soup

Instant pot shredded beef in a white bowl with chopped parsley topping

Versatile, 5-Ingredient Instant Pot Shredded Beef

Air fryer chicken drumsticks on a plate with chives sprinkled on top

Easy, Crispy Air Fryer Chicken Drumsticks

Vertical overhead image of kimchi soup in a bowl with chopped green onion on top and a spoon dug into the bowl.

25 Minute Kimchi Soup (Keto Friendly)

Close up overhead image of healthy teriyaki chicken in a skillet with a serving spoon scooped in.

Healthy Teriyaki Chicken Bowl

Straight on shot of cooked Instant Pot sliced whole ham with hand pouring honey glaze over the top

Easy 2-Ingredient Instant Pot Ham

Overhead image of two mugs of vegan hot chocolate with marshmallows and cocoa powder on top.

Homemade Vegan Hot Chocolate (with a boost of protein)

Stuffed pepper image with text overlay of 20+ amazing keto ground beef recipes

20+ Amazing Keto Ground Beef Recipes

Air fryer buffalo cauliflower bites in a white bowl with celery sticks straight on image

Easy Air Fryer Buffalo Cauliflower

Creamy spinach artichoke chicken casserole in a casserole dish with a serving spoon dug in.

Oven Baked Creamy Spinach Artichoke Chicken Casserole

Overhead image of pan full of keto cauliflower pork fried rice with eggs, peas and green onions

Quick, Easy Keto Cauliflower Fried Rice

instant pot beef roast with veggies and text overlay at the top of image saying 25 instant pot recipes.

25 Paleo Instant Pot Recipes

Gluten free and vegan banana muffins stacked on a plate with maple glaze drizzled on top and sprinkled with chopped pecans.

Healthy Gluten Free, Vegan Banana Muffins

Pouring dairy free alfredo sauce over a bowl of spaghetti squash, shrimp and broccoli to make spaghetti squash alfredo.

Easy Shrimp + Broccoli Spaghetti Squash Alfredo

Three air fryer salmon patties on a plate with sliced green onions on top

How to Make Air Fryer Salmon Patties

Jar of homemade caesar salad dressing.

Homemade Keto Caesar Salad Dressing

Whole30 and Keto avocado oil mayo in a jar with spoon in the jar

Whole30 + Keto Avocado Oil Mayo

Air fryer chicken wings with text overlay of 15 healthy air fryer appetizers

15 Healthy Air Fryer Appetizers

Small chicken drumstick held in a hand over dipping sauce

Easy Air Fryer Chicken Wings (from Frozen)

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About Justin and Erica

About Us

Hi, we are Justin and Erica! Former accountants turned real food and healthy lifestyle bloggers. We are here to help you live better.

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Our mission is to help you LIVE BETTER! We aim to inspire you and give you the tools and resources to eat real food, move your body, cultivate a healthy mindset, develop winning habits and build a strong community. Join us and start living your own version of The Real Simple Good Life.

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