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Healthy Egg Salad (No Mayo)

This healthy egg salad is such an easy and versatile recipe. There’s no mayo in the ingredients, but the egg salad is still creamy and delicious – you won’t miss it!

How to make this easy egg salad

With just a little chopping and mixing, you’ll have this easy and tasty egg salad ready in no time! Here’s what you’ll do:

  1. Prep your hard boiled eggs on the stovetop or in your Instant Pot.
  2. Chop up the eggs, celery, red onion and dill pickle.
  3. Add everything to a bowl and mix with coconut yogurt and seasonings.
  4. Refrigerate to let the flavors meld or serve immediately!
Straight on image of healthy egg salad in a bowl with a serving spoon dug in against a subway tile backdrop.

Making egg salad without mayo

Mayo doesn’t always work for everyone, so we found an alternative that still works to make a creamy and delicious egg salad.

We used a full fat coconut yogurt, which is a creamy and tangy yogurt similar to a traditional Greek yogurt. It has a mild flavor that blends perfectly with the other ingredients and seasonings in this recipe.

If you can’t find or don’t want to use coconut yogurt, some other options are:

  • Regular Greek yogurt
  • Sour cream
  • Almond yogurt
Overhead image of healthy egg salad in a bowl with a serving spoon. Topped with chopped red onion and fresh dill.

Egg salad serving options

We love making this healthy egg salad because there are so many different ways to eat it! Here are all the ways we’ve enjoyed this recipe:

  • In a bowl on top of a salad
  • On top of sweet potato “toast”
  • In lettuce wrap “shells”
  • As filling for a bagel sandwich (we used the Legit Bagel Mix for the bagel)

What’s your favorite way to enjoy a healthy egg salad? Let us know in the comments below!

Healthy egg salad served over a bed of greens on a plate. Chopped red onion on the side and extra egg salad in a serving bowl on the side.

Some other healthy recipes with eggs

Your turn to make this healthy egg salad

I know you’ll love the creamy yet light texture and the endless options for meals you get from this easy recipe! Leave a comment below to let us know how it goes if you give it a try. Also, take a pic and share it on Instagram. Tag us @realsimplegood, we love to see what you’re cooking!


Vertical image with text overlay at the top. Image of healthy egg salad in a bowl with chopped red onion and dill on top.

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Close up overhead shot of healthy egg salad in a bowl with red onion topping

Healthy Egg Salad (No Mayo)

4.44 from 76 votes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Salad
Servings: 2
Calories: 268kcal
This healthy egg salad an easy and versatile recipe. There's no mayo in the ingredients but it's still creamy and delicious!
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Ingredients

  • 6 hard boiled eggs, chopped into small pieces
  • 3/4 cup celery, diced (about 3-4 medium stalks)
  • 1/4 cup red onion, finely diced
  • 1 medium dill pickle, finely diced
  • 1/4 cup plain coconut yogurt (can sub greek yogurt if you eat dairy)
  • 1 tsp dijon mustard
  • 1/4 tsp smoked paprika
  • 1/4 tsp ground pepper
  • 1 tbsp fresh dill, finely chopped
  • Sea salt, to taste
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Instructions 

  • We recommend using the Instant Pot to hard boil eggs – Place the trivet in the bottom and add 1 cup of water. Add all the eggs in and close the lid and seal. Cook for 6 minutes at high pressure with a quick release. Carefully remove the insert and run the eggs under cool water before peeling.
  • Chop eggs, celery, onion and pickle as noted and place everything in a bowl.
  • Add in coconut yogurt, mustard, paprika, pepper and dill. Mix with a spoon until combined. Taste and season with salt as desired. 
  • Refrigerate until served. Serve in lettuce leaves, over sweet potato “toast”, as a dip for veggies or scoop on top of a salad. Enjoy!

Notes

Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here

Nutrition (per serving)

Calories: 268kcal | Carbohydrates: 6g | Protein: 22g | Fat: 16g | Saturated Fat: 4g | Fiber: 1g
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Healthy Egg Salad (No Mayo)Healthy Egg Salad (No Mayo)

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