5 reasons you’ll love it
- The simple chicken stir-fry marinade uses only 5-ingredients and you only need to marinate the chicken while you prep the rest of the ingredients.
- You can use any stir-fry veggies you like, so mix it up and use what you have!
- The recipe is a full meal all by itself or you can serve it over some rice or noodles.
- It makes a big batch for the whole family (or for some great leftovers!)
- A one pan meal for easy cleanup, it’s the perfect homemade family dinner for busy weeknights.
Ingredient notes
Chicken – Either chicken thighs or breasts will work, just cut them into bite sized pieces.
Coconut aminos – If you don’t have any on hand, you can sub soy sauce. Or, try our DIY coconut aminos substitute recipe.
Veggies – Substitute any stir-fry veggies you want, even a frozen package of veggies will work!
Related: Browse all of our one pan chicken dinner recipes!
Tips from an expert home chef
- The recipe only calls for marinating the chicken while you prep, but you can marinate it for up to 24 hours if desired.
- Don’t overcook the veggies! You want them cooked quickly over medium-high heat for that perfect crisp-tender texture.
- Keep this meal interesting with different toppings! Add on some chipotle aioli sauce, green onions, avocado or red pepper flakes for a different flavor profile.
More one pan chicken dinners
- Healthier Black Pepper Chicken
- One Pan Honey Garlic Chicken
- Spicy Chicken & Cauliflower Rice
- One Pan Greek Chicken Dinner
If you try this recipe, please share some love!
Don’t forget to leave a quick star rating and review below, we read every comment and truly appreciate your feedback. Also, be sure to browse the rest of our easy chicken dinner recipes to find some other favorites too!
Healthy Marinated Chicken Stir-Fry (One Pan!)
Ingredients
For the marinade:
- 1/4 cup coconut aminos
- 2 tbsp honey, (omit for whole30)
- 1 tbsp sesame oil
- 1 tbsp lemon juice
- 3 cloves garlic, minced, can sub 1 tsp garlic powder
For the stir-fry
- 1 lb boneless skinless chicken breasts, cut into cubes, can sub chicken thighs
- 1 onion, peeled and sliced into strips
- 1 bell pepper, sliced into strips
- 8 oz sliced water chestnuts, drained
- 4 cups broccoli florets, about 1 medium head
- 1 carrot, sliced
- Sesame seeds, (optional garnish)
- Chopped cilantro, (optional garnish)
Instructions
- Add the marinade ingredients to a bowl big enough to also fit the chicken once cut up and mix well.
- Cut the chicken into pieces and place pieces in the bowl with the sauce and stir to coat. Set aside to marinate while you prep the stir-fry veggies.
- Prep all of the stir-fry vegetables as noted.
- Heat a large skillet or wok over medium-high heat and add chicken and sauce in the pan.
- Cook chicken, stirring occasionally until fully cooked, about 5-6 minutes. Scoop chicken out with a slotted spoon and transfer to a plate.
- Add all of the vegetables to the pan. Cook vegetables until they are just tender, about 5 minutes.
- Add the chicken back in with the vegetables. Toss to coat and turn the heat down to low to simmer. Cook for another 1-2 minutes and then serve.
What is the calorie count? Making this first time. Can’t wait to try it
Hi there – you can drop the URL here to get nutrition information – https://samsungfood.com/recipe-nutrition-calculator/