Loaded Whole30 Breakfast Casserole (Paleo + Keto)

This loaded Whole30 Breakfast Casserole checks all the boxes! We like to serve it over some greens but it even has veggies baked into the casserole to fit the Whole30 meal template. It’s dense, filling and packed with goodies that will have you coming back for seconds. This will be your go-to Whole30 breakfast casserole!

It’s loaded with goodies

When doing a Whole30, it is important to start your day off with a filling breakfast within one hour of waking up. This breakfast should include portions of protein, vegetables and healthy fats. We kept these tenants in mind when we created this delicious loaded Whole30 breakfast casserole. It’s rich and filling with bacon and sausage plus it gets an extra boost of veggies with onion, carrots and zucchini. Don’t knock it until you try it, you will truly love the taste and texture of this filling casserole!

this recipe

Great for meal prep

One way to make your Whole30 easier is to prep a large breakfast meal in advance over the weekend so you have breakfast already made each morning – all you have to do is heat it up and eat. Since you will be cooking all (or nearly) all of your meals at home for your Whole30, you need to utilize all the tricks you can to keep yourself on track. Making this loaded Whole30 breakfast casserole over the weekend will save you from making breakfast from scratch for an entire week!

Need some Whole30 help?

For a lot of people, planning meals, searching around the internet for Whole30 recipes and making shopping lists each week are some of the hardest parts of doing a Whole30. What if we told you that we’ve already done this for you – TWICE!?! Yes, we have put together two complete Whole30 meal plans with recipes and shopping lists for every single meal during your Whole30. The plans utilize make ahead breakfasts like this loaded Whole30 breakfast casserole and leftovers for lunch to make the best use of your time inside and outside of the kitchen. Why not give one of these Whole30 meal plans a try?

MORE ABOUT OUR WHOLE30 MEAL PLANS →

Some other Whole30 breakfast ideas

Your turn to try this Loaded Whole30 Breakfast Casserole

Make your Whole30 easier by whipping up this Whole30 breakfast casserole over the weekend so you have an easy breakfast ready! We know you will enjoy all the goodies and different flavors in each bite. Leave a comment below to let us know it goes. Also, take a pic to share on Instagram! Tag us @realsimplegood, and give us a follow if you don’t already. We’d love to stay connected!

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Loaded Whole30 Breakfast Casserole (Paleo + Keto)

Prep: 15 minutes mins

Cook: 1 hour hr

Total: 1 hour hr 15 minutes mins

Servings: 8

This loaded Whole30 Breakfast Casserole checks all the boxes! It's rich and filling with bacon and sausage plus it gets an extra boost of veggies with onion, carrots and zucchini. Don't knock it until you try it, you will truly love the taste and texture of this filling casserole! This will be your go-to Whole30 breakfast casserole!

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Ingredients

½1x2x3x

• 1 onion, diced
• 3 cloves garlic, minced
• 1 medium zucchini, grated
• 1 large carrot, grated
• 8 pieces bacon, diced
• 1 tbsp ghee, (or coconut oil for dairy free)
• 1 lb ground sausage, (can sub ground turkey or chicken)
• 2 tbsp fresh sage, chopped , (or sub dried)
• 1 tbsp Italian seasoning
• 12 eggs
• 1/2 tsp sea salt
• 1/2 tsp ground pepper
• 1 tbsp ghee, (or coconut oil for dairy free)

Instructions

 

• Dice bacon and heat a large skillet over medium heat. Once hot add in bacon to cook until it is just starting to get crispy, about 5-6 minutes. Remove and place on a paper towel lined plate, reserving the bacon fat in the pan.
• While the bacon is cooking, chop onion and garlic as noted. Shred zucchini and carrot in a food processor with the grating attachment or with a hand grater.
• Once the bacon is done, In the same skillet over medium heat, add ground sausage and onions. Break the sausage into small bits. Cook until the meat is cooked through, about 6-7 minutes.
• While the sausage is cooking, chop the fresh sage. Once the sausage is done, add carrots and zucchini to the skillet. Cook another 3-4 minutes until softened.
• Add garlic, Italian seasoning, sage, salt and pepper. Mix well. Add bacon back into the pan and mix again. Remove from heat.
• Preheat oven to 375° Fahrenheit and grease a large baking dish with butter or ghee.
• In a mixing bowl, whisk eggs.
• Add the meat mixture to the eggs and mix. Pour everything into the baking dish. 
• Bake for 30 minutes, or until eggs are set in the middle.
• Allow to cool for 5-10 minutes, cut into pieces, and serve.

Last Step:

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Notes

Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here. 

Calories: 410kcal, Carbohydrates: 4g, Protein: 20g, Fat: 34g, Saturated Fat: 12g, Fiber: 1g

Course: Breakfast

Author: Justin + Erica Winn

Cuisine: American

Did you make this recipe?Tag @realsimplegood with hashtag #realsimplegood on Instagram. We love to see what you make!