Mushroom, Spinach and Bacon Egg Muffins (Paleo, Whole30 + Keto) | The Real Simple Good Life
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Mushroom, Spinach and Bacon Egg Muffins (Paleo, Whole30 + Keto)

Make ahead breakfasts can seriously be a lifesaver during the work week. It takes the effort and time out of making a healthy and nourishing breakfast, making it so all you have to do is re-heat and enjoy! These mushroom, spinach and bacon egg muffins are a great make ahead breakfast, so you can rock your work week!  

Don't slave in the morning to make a Paleo + Whole30 breakfast. Make these mushroom, spinach and bacon egg muffins ahead of time for easy weekday mornings! Paleo, Whole30, Gluten-Free + Dairy-Free. | realsimplegood.com

Start A Healthy Habit

Do you eat a substantial and healthy breakfast every morning? Maybe you’re a rock star and get up a little extra early to have time for making breakfast. Good for you! For me, especially when I had to get out the door before 6am, getting up even earlier just didn’t feel worth it. That’s what started the notion for making breakfast in advance and then just re-heating in the morning. If you are looking for one simple healthy habit to create, start making your breakfast over the weekend! Seriously, give it a try and see how much more put together you feel during the week! And see how much more fueled you feel!

Don't slave in the morning to make a Paleo + Whole30 breakfast. Make these mushroom, spinach and bacon egg muffins ahead of time for easy weekday mornings! Paleo, Whole30, Gluten-Free + Dairy-Free. | realsimplegood.com

Start Your Day Strong

You don’t have to slave in the morning to start your day with a healthy breakfast to fuel you. You’ve heard it before and it’s true – breakfast is the most important meal of the day! So, start your day strong with minimal effort by making these mushroom, spinach and bacon egg muffins over the weekend. Store them in the fridge, so they are ready to be re-heated in the morning and that’s it! Breakfast will never be easier!

Don't slave in the morning to make a Paleo + Whole30 breakfast. Make these mushroom, spinach and bacon egg muffins ahead of time for easy weekday mornings! Paleo, Whole30, Gluten-Free + Dairy-Free. | realsimplegood.com

Your Turn To Make Our Mushroom, Spinach And Bacon Egg Muffins

Get these mushroom, spinach and bacon egg muffins on your weekend agenda. Make them on Sunday and then re-heat them through the following week for breakfast. Let us know how it goes by leaving a comment below. Also, take a photo and tag us on Instagram @realsimplegood, so we can check it out!

Don't slave in the morning to make a Paleo + Whole30 breakfast. Make these mushroom, spinach and bacon egg muffins ahead of time for easy weekday mornings! Paleo, Whole30, Gluten-Free + Dairy-Free. | realsimplegood.com

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Mushroom, Spinach and Bacon Egg Muffins (Paleo, Whole30 + Keto)

3.07 from 82 votes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 (serving size is approximately 2 muffins)
Calories: 273kcal
Author: Justin + Erica Winn
Don't slave in the morning to make a Paleo, Whole30 + Keto breakfast. Make these mushroom, spinach and bacon egg muffins ahead of time for easy weekday mornings!
Print Recipe Rate Recipe

Ingredients

  • 10 pieces bacon, diced
  • 1 shallot, diced
  • 2 cups mushrooms, sliced
  • 2 cups spinach, finely chopped (or sub kale)
  • 10 eggs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tsbp avocado oil

Instructions 

  • Heat a large skillet over medium heat. Once hot, add bacon to cook until it just starts to get crispy, about 8-10 minutes. Remove from heat and set aside.
  • While the bacon is cooking, cut up shallot, mushrooms and spinach. 
  • Preheat oven to 375 degrees Fahrenheit. Crack eggs in a large bowl and whisk well.
  • Add bacon, mushrooms, shallot, spinach, salt and pepper to the bowl and mix everything together. 
  • Grease a large muffin tin with avocado oil. Pour a little oil in each section and rub it around the sides with your fingers. Or you can use muffin tin liners.
  • Spoon the egg mixture into the muffin tin, filling them about 3/4 full (they will puff up while cooking).
  • Place in the oven and bake for 20 minutes. Remove and serve.

Notes

Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here

Nutrition

Calories: 273kcal | Carbohydrates: 3g | Protein: 15g | Fat: 22g | Saturated Fat: 7g
Tried this recipe?Take a picture and tag @realsimplegood so we can see it!

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