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Piña Colada Smoothie (Paleo, Dairy-Free + Refined Sugar-Free)

Summer is calling, and this Paleo, dairy-free and refined sugar-free piña colada smoothie is just the thing to get you in the right mindset! It’s the perfect summer beverage, and you can even add a little booze if you’re in the celebrating mood or just enjoy the tropical goodness sans alcohol. Either way, kick your feet up and enjoy the vacation beverage vibes with this refreshing piña colada smoothie! 

Two glasses of this paleo, dairy-free and refined sugar-free piña colada smoothie garnished with lime slices and pineapple chunks.

Tips For A Super Creamy Smoothie

There’s just something extra special about a smoothie that is ultra creamy and almost like a milkshake! Am I right, or amiright!? A couple of tips for creating extra creamy goodness are to use chilled full fat coconut milk and frozen fruit! I like to break my bananas into small chunks and then freeze them. And for this recipe, I used frozen chunks of pineapple as well. You can get a fresh pineapple, and then chop and freeze… or…save yourself a little time and just buy already chopped frozen pineapple. That’s what I did!

A paleo, dairy-free and refined sugar-free piña colada smoothie garnished with a slice of lime.

Vacation Vibes

You know when you’re on vacation and you enjoy all the tasty beverages while you sit back and relax in the sun or a shady spot near the pool or ocean? Well, that feeling is what it is like every time I make this piña colada smoothie! The first sip makes me feel like time stops just for a second and that I’m right on a beach somewhere warm and tropical. Right now I’m imagining the beach in Maui. Where would you like this piña colada smoothie to transport you to?

Holding a glass of this paleo, dairy-free and refined sugar-free Two glasses of this paleo, dairy-free and refined sugar-free piña colada smoothie.

Tropical Flavors

The combination of coconut, banana and pineapple give this refreshing piña colada smoothie all the tropical flavors that make you feel like you’re on vacation. Add a little vanilla and lime juice and your tastebuds will be dancing and swaying like the summer breeze through palm trees. It’s time. Time to take a moment to forget whatever is on your to-do list, whatever needs to get done around the house and just indulge for a moment in this tropical piña colada smoothie! Your soul will thank you!

Two glasses of this paleo, dairy-free and refined sugar-free piña colada smoothie garnished with lime slices and pineapple chunks.

Some Other Summer Recipes To Try

Your Turn To Try Our Piña Colada Smoothie

Need a quick vacation from your day? Blend up this cool and refreshing piña colada smoothie! Leave a comment below and let us know what you think. Then, take a photo and tag us on Instagram @realsimplegood, so we can check out! Also, give us a follow on Instagram if you don’t already! We’d love to stay connected!

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Long pin for Pinterest of this paleo, dairy-free and refined sugar free Two glasses of this paleo, dairy-free and refined sugar-free piña colada smoothie.


Piña Colada Smoothie (Paleo, Dairy-Free + Refined Sugar-Free)

0 from 0 votes
Prep Time: 5 minutes
Servings: 3
Calories: 274kcal
Author: Justin + Erica Winn
Summer is calling, and this Paleo, dairy-free and refined sugar-free piña colada smoothie is just the thing to get you in the right mindset! It's the perfect summer beverage, so kick your feet up and enjoy the vacation beverage vibes with this refreshing piña colada smoothie! 
Print Recipe Rate Recipe

Ingredients

For the blender:

  • 12 oz full fat coconut milk
  • 1 cup frozen pineapple chunks
  • 1/2 frozen banana
  • 1 tsp vanilla
  • 1 lime, juice of
  • Large pinch of sea salt

Optional toppings:

Instructions

  • Place all of the blender ingredients in the blender, in the order listed above. Blend on high until smooth and creamy. 
  • Pour into glasses and top with your favorite toppings. Enjoy! 

Nutrition

Calories: 274kcal | Carbohydrates: 16g | Protein: 2g | Fat: 24g | Saturated Fat: 21g | Sodium: 15mg | Potassium: 379mg | Fiber: 1g | Sugar: 7g | Vitamin A: 30IU | Vitamin C: 32.1mg | Calcium: 28mg | Iron: 3.9mg
Tried this recipe?Take a picture and tag @realsimplegood so we can see it!

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