What readers are saying about this recipe

I love simple meals like this and love using lettuce as a wrap. There is just something about cold crisp lettuce paired with savory meat that is heavenly!


5 reasons you’ll love it

  1. Little time, lot’s of flavor. This recipe is ready from scratch in about 15 minutes, so it’s great for a busy weeknight dinner!
  2. It’s great for lunch or on-the-go. It can be served warm or cold so pack up the meat and some crunchy lettuce and assemble the wraps for lunch or a picnic.
  3. Only 7 main ingredients combine for some amazing flavor. You won’t want to stop filling up your lettuce cup with the delicious filling!
  4. They’re perfect if you’re following a low carb diet or or any real-food based diet (Paleo, Whole30, gluten-free).
  5. This is an excellent recipe for meal prepping! It can be cooked and stored in an airtight container in the fridge for about 5 days.

Related – Check out all of our quick + easy keto diet recipes here!

Ingredient tips from an expert home chef

It works with any ground meat – For this PF Chang’s copycat recipe, you can use ground chicken, pork, turkey or even beef. They all work great so use whatever you prefer!

Customize your lettuce shells – If you want some crunch, go with iceberg lettuce or cabbage. For something that’s more flexible to “wrap-up”, try bibb, butter or romaine lettuce.

Add on some toppings – Add different toppings if you want! Toss on some red pepper flakes, cheese or sour cream. A dollop of our creamy chipotle aioli is also a perfect topper for these crunchy lettuce wraps.

More Asian-inspired keto recipes

We hope you love this recipe as much as we do!

Don’t forget to leave a quick star rating and review below, we read every comment and truly appreciate your feedback. Also, be sure to browse the rest of our easy keto recipes to find some other favorites too!

Close up image of keto lettuce wraps on a plate
4.69 from 16 ratings
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Pork Lettuce Wraps – Quick + Easy (Paleo, Whole30 + Keto)

These low-carb lettuce wraps can be made with ground pork or chicken. A great keto-friendly lunch or dinner option that's ready in about 15-minutes! Perfect for meal prep and leftovers too, they can be served warm or cold.


  • 3 cloves garlic, minced
  • 6 green onions, diced, (the white and green parts are used in separate steps)
  • 1 tsp ginger, grated
  • 2 lbs ground pork
  • 1 tbsp fish sauce
  • 1 tsp hot sauce, (optional)
  • 2 bunches broad leaf greens, (bibb, romaine, chard, etc.)
  • Salt and pepper, to taste


  • Cut up garlic and onions and grate ginger. Prepare lettuce leaves.
    Overhead image of lettuce shells, chopped onions and grated ginger
  • Heat a large skillet over medium heat and add in pork, garlic, ginger and the white portion of the green onion. Mix everything together and break the pork into small bits. Cook, stirring occasionally, until the pork is browned and crispy, about 8-10 minutes.
    Ground pork, chopped green onions, garlic and ginger in a skillet
  • Once the pork is browned, add in the green part of the onions, fish sauce, and hot sauce. Stir to mix and cook for another 2 minutes. Taste and season with salt and pepper as desired.
    Cooked keto lettuce wrap filling in a skillet with spoon
  • To serve, spoon pork mixture into lettuce leaves and enjoy.

Last Step:

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Nutrition amounts noted are per serving and an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here
Calories: 660kcal, Carbohydrates: 12g, Protein: 42g, Fat: 49g, Saturated Fat: 17g, Fiber: 7g, Sugar: 4g
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15-Minute Keto Lettuce Wraps (Chicken or Pork!)15-Minute Keto Lettuce Wraps (Chicken or Pork!)