This is such a good, basic, everyday breakfast. I have some version of this quick breakfast scramble almost every week day because it is filling and easy to throw together in just a few minutes. The combination of protein, greens and good fats make this a great meal to start the day with.


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  • 1 cup of leftover cooked meat, (I used turkey taco meat but any cooked meat such as chicken, ham, sausage, etc. will do)
  • 2 handfuls of kale or spinach
  • 2 eggs
  • 1/2 avocado
  • salt & pepper, to taste
  • hot sauce, - optional


  • Place a small skillet over medium heat. Add in your cooked meat and greens to warm, stirring occasionally for a few minutes.
  • Mix up your eggs in a separate bowl and dump in the pan to scramble. Or, just crack them in the pan and scramble them all together with the meat & greens using a spatula. Scramble to your desired consistency.
  • Sprinkle with salt and pepper and top with avocado slices. Add some hot sauce if you are in the mood to spice it up.
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