We know from experience that completing a Whole30 is daunting, but it doesn’t have to be.
To help make your Whole30 a lot easier, we created a printable 2-person Whole30 meal plan with all of the recipes and grocery shopping lists you need for the entire Whole30.
To see what’s in our meal plan, check out the weekly summaries.
Our Whole 30 meal plan includes:
- A super organized, printable meal plan download for each week of your Whole30
- Easy to follow recipes with time-saving prep instructions
- Printable grocery shopping lists for each week
- Whole30 Starter kit resources, such as pantry swaps and helpful kitchen products
- Pantry and freezer stocking recommendations
- Tips, advice and clarifications on Whole30 rules
- Ongoing email support from Erica and I (ask us any questions)
- A 100% hassle-free Whole30!
To get all of this absolutely free, just sign up below. We’ll send it straight to your inbox.
Sign Up for Our Meal Plan
**Reminder: Our Whole30 meal plan is designed to serve two people.**
Whole30 meal plan user testimonials
Check out testimonials from real-life readers who followed our Whole30 meal plan.
We’ve included these to show you that you can do it!
Doing a Whole30 isn’t as hard as it seems if you use our helpful and organized meal plan.
We loved using Real Simple Good’s Whole30 recipes and meal plans.I don’t know how we would’ve made it through the program without these perfectly curated plans – not only were there recipes, but they also provided shopping lists too, which were beyond convenient considering we were buying many items that weren’t normally on our grocery list. Thanks so much to Justin and Erica for making this so simple and accessible for us! Absolutely amazing!
If you are on the fence about Whole30 this meal plan is a game changer! My husband and I were overwhelmed by all the rules and trying to find what is compliant without getting bored of eating the same thing every day. Real Simple Good to the rescue! We loved every meal and really never felt like we were missing out on anything. The food was so flavorful and the weekly emails really spelled out how to get everything done without getting overwhelmed. 5 Stars…10/10….AMAZING!
The Whole30 is challenging and having a meal plan put together with easy and delicious recipes was amazing. Also, having the shopping list for the week on top of it made things super simple. At the time we did the meal plan my husband and I were both working full time. It helped us to do shopping and food prep on the weekends so we’d have week worth of meals planned. Very easy! Going on whole30 with Justin and Erica became our lifestyle. Even after 30 days. We still cook and use their recipes and love it! And we love that it’s a free resource! Thank you!!!
Thank you so much for providing me with the meal plans! They were tasty and made it easy to make my whole30 a success! I always thought that if someone could just tell me what to eat then I would actually lose the weight…well you made that possible for me. From the helpful emails to the grocery shopping lists and what to make ahead- everything was well thought out and appreciated! I would feed my family the dinner and sometimes they wanted some of the breakfast as well. My kids and husband loved it!
Read more reviews in the comment section below!
Our Whole30 expertise saves you time
When doing a Whole30, you don’t need any added work or stress.
Who wants to spend time figuring out the Whole30 rules, finding compliant recipes and ingredients and organizing a meal plan for the week?
Instead, why don’t you just print off our weekly meal plan and shopping list?
To save time, the plan is portioned perfectly to utilize leftovers for most of the lunches. It also has make-ahead breakfasts that save you time because you don’t have to cook every single meal each day.
Sign Up for Our Meal Plan
Our helpful emails guide you through the entire Whole30
We started creating free Whole30 meal plans and recipes several years ago, and we’ve been asked a lot of questions from our meal plan users over the years.
Including:
- Is ingredient xyz Whole30?
- Where do I find compliant bacon and sausage?
- What do I put in my coffee in the morning?
- Can I have snacks on the Whole30?
- What do I do if I can’t eat eggs?
We’ve addressed all of these questions (and more!) in our email series. We also provide you with access to all of our resources, tools, advice and guidance in an easy to digest email format.
Some other Whole30 Resources
In addition to this Whole30 meal plan, we’ve put together a collection of other helpful Whole30 resources:
- Our Whole30 Page – Our best Whole30 content all in one place
- Whole30 Starter Kit – Everything you need to know to start a Whole30
- Whole30 Resources – A list of Whole30 compliant brands, products and tools
- Whole30 Reintroduction – Detailed advice on what to do after your Whole30 is over
Here’s the complete meal plan
See the delicious meals you have in store for your Whole30, week by week. You can click the links to see the recipes and get an idea of what you’ll be eating!
When you sign up, each recipe will be sent to you directly in our weekly printable download.
Whole 30 Meal Plan – Week 1
Day 1
- Breakfast: Mushroom, Spinach & Bacon Egg Muffins*
- Lunch: Crockpot Beef Roast & Veggies*
- Dinner: Paleo Chicken Bowl
Day 2
- Breakfast: Chorizo Breakfast Hash*
- Lunch: Crockpot Beef Roast & Veggies (Leftovers)
- Dinner: Pizza Stuffed Sweet Potatoes
Day 3
- Breakfast: Egg Muffins (Leftovers)
- Lunch: Paleo Chicken Bowl (Leftovers)
- Dinner: Roasted Vegetable Medley with Sausage
Day 4
- Breakfast: Chorizo Breakfast Hash (Leftovers)
- Lunch: Pizza Stuffed Sweet Potatoes (Leftovers)
- Dinner: Tomato Basil Cod with Asparagus
Day 5
- Breakfast: Egg Muffins (Leftovers)
- Lunch: Roasted Vegetable Medley with Sausage (Leftovers)
- Dinner: Creamy Bacon Chicken Skillet
Day 6
- Breakfast: Chorizo Breakfast Hash (Leftovers)
- Lunch: Creamy Bacon Chicken Skillet (Leftovers)
- Dinner: Ground Beef Taco Bowls
Day 7
- Breakfast: Simple Scramble
- Lunch: Ground Beef Taco Bowls (Leftovers)
- Dinner: Pork Lettuce Wraps
* MAKE AHEAD OPTION – Prep these meals over the weekend to have on hand for warming up quickly during the week.
Whole 30 Meal Plan – Week 2
Day 1
- Breakfast: Bacon Sweet Potato Frittata*
- Lunch: Chicken Salad Stuffed Avocados*
- Dinner: Spaghetti & Meatballs
Day 2
- Breakfast: Pork & Plantain Bowl*
- Lunch: Pork Lettuce Wraps (Leftovers)
- Dinner: Chicken Skillet w/Bacon Brussels Sprouts
Day 3
- Breakfast: Bacon Sweet Potato Frittata (Leftovers)
- Lunch: Spaghetti & Meatballs (Leftovers)
- Dinner: Salmon & Asparagus w/Hollandaise Sauce
Day 4
- Breakfast: Pork & Plantain Bowl (Leftovers)
- Lunch: Chicken Skillet (Leftovers)
- Dinner: Chipotle Turkey Burgers
Day 5
- Breakfast: Bacon Sweet Potato Frittata (Leftovers)
- Lunch: Chipotle Turkey Burgers (Leftovers)
- Dinner: Coffee Rubbed Steak with Citrus Salad
Day 6
- Breakfast: Bacon Sweet Potato Frittata (Leftovers)
- Lunch: Coffee Rubbed Steak with Citrus Salad (Leftovers)
- Dinner: Sheet Pan Chicken Buddha Bowls
Day 7
- Breakfast: Simple Scramble
- Lunch: Buddha Bowls (Leftovers)
- Dinner: Taco Zucchini Boats
* MAKE AHEAD OPTION – Prep these meals over the weekend to have on hand for warming up quickly during the week.
Whole 30 Meal Plan – Week 3
Day 1
- Breakfast: Shakshuka Breakfast Bowl*
- Lunch: Mediterranean Chicken Salad*
- Dinner: Pineapple Cauliflower Pork Fried Rice
Day 2
- Breakfast: Bacon Sausage & Zucchini Casserole*
- Lunch: Taco Zucchini Boats (Leftovers)
- Dinner: Paleo Squash Chili
Day 3
- Breakfast: Shakshuka Breakfast Bowl (Leftovers)
- Lunch: Pork Fried Rice (Leftovers)
- Dinner: BLT Chicken Salad Wraps
Day 4
- Breakfast: Casserole (Leftovers)
- Lunch: Paleo Squash Chili (Leftovers)
- Dinner: Chipotle Beef Burger Bowls
Day 5
- Breakfast: Shakshuka Breakfast Bowl (Leftovers)
- Lunch: Chipotle Beef Burger Bowls (Leftovers)
- Dinner: Cajun Shrimp Salad
Day 6
- Breakfast: Casserole (Leftovers)
- Lunch: Coffee Rubbed Steak w/Citrus Salad (Leftovers)
- Dinner: Spicy Thai Chicken Stir-fry
Day 7
- Breakfast: Curry Scrambled Eggs
- Lunch: Spicy Thai Chicken Stir-fry (Leftovers)
- Dinner: Pork & Pear Stuffed Acorn Squash
Day 8
- Breakfast: Curry Scrambled Eggs (Leftovers)
- Lunch: Pork & Pear Stuffed Squash (Leftovers)
- Dinner: One Pan Steak Dinner
* MAKE AHEAD OPTION – Prep these meals over the weekend to have on hand for warming up quickly during the week.
Whole 30 Meal Plan – Week 4
Day 1
- Breakfast: Rosemary, Sausage & Sweet Potato Hash*
- Lunch: Pulled Pork w/Roasted Veggies*
- Dinner: Crispy Chicken Thighs w/Zesty Cauliflower
Day 2
- Breakfast: Southwest Chorizo Breakfast Casserole*
- Lunch: Chicken Thighs w/Cauliflower (Leftovers)
- Dinner: Taco Stuffed Bell Peppers
Day 3
- Breakfast: Sausage & Sweet Potato Hash (Leftovers)
- Lunch: Pulled Pork w/Roasted Veggies (Leftovers)
- Dinner: Chicken w/Creamy Mushroom Sauce
Day 4
- Breakfast: Chorizo Casserole (Leftovers)
- Lunch: Taco Stuffed Bell Peppers (Leftovers)
- Dinner: Veracruz Style Fish Skillet
Day 5
- Breakfast: Sausage & Sweet Potato Hash (Leftovers)
- Lunch: Chicken w/creamy sauce (Leftovers)
- Dinner: Simple Steak Salad
Day 6
- Breakfast: Chorizo Casserole (Leftovers)
- Lunch: Simple Steak Salad (Leftovers)
- Dinner: Turkey Vegetable Garden Soup
Day 7
- Breakfast: Sausage & Sweet Potato Hash (Leftovers)
- Lunch: Turkey Vegetable Garden Soup (Leftovers)
- Dinner: Sheet Pan Chicken and Squash
Day 8
- Breakfast: Chorizo Casserole (Leftovers)
- Lunch: Sheet Pan Chicken & Squash (Leftovers)
- Dinner: Mini Burger Bowls
* MAKE AHEAD OPTION – Prep these meals over the weekend to have on hand for warming up quickly during the week.
The organized meal plan format
Here’s what the printable plan and shopping list look like:
Sign Up for Our Meal Plan
Frequently Asked Questions about Whole30
Meat, seafood, and eggs; vegetables and fruit; natural fats; and herbs, spices, and seasonings. Foods with a simple or recognizable list of ingredients, or no ingredients at all because they’re whole and unprocessed.
Sugar, alcohol, grains, dairy, most legumes, MSG, sulfites, carrageenan. No “baked goods” and don’t step on a scale for 30 days.
Snacks should be limited, but they are allowed. Here’s a listing of 30 Whole30 snacks.
Coconut milk, almond milk, cashew milk or Whole30 approved creamers like Nutpods.
No. Popcorn is made from a grain (corn) and grains are not allowed on a Whole30.
This is the period after your Whole30 where you reintroduce restricted foods like grains, dairy and alcohol back into your diet. Here is a post all about the Whole30 reintroduction.
Any other Whole 30 Questions?
If you have any other questions about our meal plan or the Whole30 in general, just leave a comment below.
We read and answer every comment, so you’ll hear back from us soon!
40+ Whole30 Recipes: Easy Taco Bowls
Ingredients
- 1 green pepper, diced
- 1/2 onion, diced
- 1 lb ground beef
- 1 batch taco seasoning, (linked below in recipe)
- 2 cups riced cauliflower
- Salt and pepper
- Salsa, avocado, tomatoes, olives, and any other toppings you love
- Spinach + cabbage, (or your favorite greens)
Instructions
- In a large skillet, over medium heat, add your green pepper and onions to the pan. Cook until the onions are translucent.
- Add your ground beef. Break it up and stir everything around. Continue to cook on low to medium heat, depending on your stove.
- While the meat is cooking, toss the cauliflower rice on the stove in a medium sized skillet, over medium heat. Season with salt and pepper. It will cook in just a few minutes. I like to cover my pan so it speeds up the cooking a bit and kind of steams the cauliflower rice.
- When the ground beef is just about done, add your taco seasoning and stir until the ground beef, green peppers, and onions are coated.
- When the ground beef is finished cooking, turn off the heat. Turn off the heat on the cauliflower rice, and start making your bowls.
- Add a bunch of your favorite greens to your bowl first. We use spinach and/or kale usually depending on what is in the fridge. Then add your cauliflower rice next. The ground beef goes on top of the rice. Then add your favorite toppings. We like to put cabbage, fresh tomatoes, olives, avocado, salsa and homemade chipotle aioli.
- Get to eating these bowls up! They are bursting with flavor and are filling too!
Real Simple Good’s meal plans are heaven sent for doing a Whole 30 and for eating clean after you are finished. The food combinations kept me from getting bored by eating the same things.
Thank you Cathy, so glad that you found our meal plans helpful!
If you’re just beginning to consider this lifestyle, do yourself a favor and dive in! These recipes are DEE! LISH! The shopping list is complete and the set up is so easy! I did all my cooking ahead of time, divided everything into individual servings and had food for an entire week. Actually, since the recipes serve at least two people for the week but I’m doing this by myself, I had extra servings to freeze and grab for those days I had no time to cook. This was huge success for me, I feel like a completely different person without sugar in my life! I am continuing on with Whole30 as a lifestyle change not just a 30 day experiment. Thank you for the work you put in to making this easy for everyone!
You’re welcome Jennifer, I’m glad you found our meal plan helpful!