BLT Salad (Paleo + Whole30)

5 from 2 votes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Author: Justin + Erica Winn
This BLT salad is so flavorful and only has 8 ingredients! It's a quick and easy meal and sure to be your new go-to Paleo + Whole30 salad option!
Print Recipe


  • 1-1/2 lbs boneless chicken breasts thighs or tenders, cut into small pieces
  • 12 cups romaine lettuce, chopped (or sub greens of choice)
  • 2 cups cherry or grape tomatoes, halved
  • 8 pieces bacon, diced
  • Salt and pepper

For the dressing:

  • 2 green onions, diced
  • 2 tbsp dill (fresh or dried)
  • 1/4 cup mayo
  • 1/3 cup water


  • Cut up chicken and set aside. Cut up lettuce and tomatoes and place in large bowl. Dice bacon.
  • Heat a large skillet over medium heat. Add the bacon, cooking until it just starts to get crispy, about 5-6 minutes. Remove and place on a paper towel lined plate.
  • Season chicken with salt and pepper. Reserve 1 tbsp of bacon fat in the skillet and add in chicken to cook, stirring occasionally, about 6-7 minutes. Set aside on a plate to cool.
  • While the chicken cools, make dressing by whisking dressing ingredients together in a small bowl or jar.
  • To serve, toss lettuce, tomatoes, cooked chicken and dressing in a bowl. Top with bacon bits.