One Pan Greek Chicken Dinner (Paleo, Whole30 + Keto)

3.89 from 9 votes
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 464kcal
Author: Justin + Erica Winn
This Paleo, Whole30 + Keto one pan Greek chicken dinner is an easy weeknight dinner, made with simple ingredients. 
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For the marinade/sauce:

  • 2 tbsp oregano
  • 3 tbsp avocado oil (plus more for greasing pan)
  • 1/4 tsp sea salt
  • 1/4 tsp ground black pepper
  • 1 lemon, juice of (keep the halves after you squeeze them to squeeze a little more lemon juice on the dish once it's cooked)

For the rest:

  • 2 lbs boneless skinless chicken thighs
  • 6 cups cauliflower, riced
  • 2 tsp dried thyme
  • 3 cups spinach, chopped
  • 1 cup kalamata olives, pitted
  • Sea salt and pepper, to taste


  • Whisk together sauce in a small jar or bowl. Place chicken in a shallow dish and pour sauce over. Cover and marinate for at least 15 minutes. 
  • While the chicken is marinating, process cauliflower in a food processor or with a hand grater if not using pre-riced cauliflower. Set aside. 
  • Heat a large cast iron skillet over medium heat and add a little avocado oil. Once hot, add chicken to pan. Cook chicken without disturbing, for about 6-7 minutes per side, or until golden brown but not burnt. Remove and place on a plate.
  • Add more avocado oil to the pan if needed and then add cauliflower rice, thyme, spinach and olives. Cook for about 2-3 minutes, stirring occasionally. Once cauliflower starts to get tender, season to taste with salt and pepper. 
  • Nestle chicken back in the pan, and cook for another 2-3 minutes. Remove from heat and serve. Enjoy! 


Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here. 


Calories: 464kcal | Carbohydrates: 12g | Protein: 47g | Fat: 25g | Saturated Fat: 4g | Fiber: 5g | Sugar: 3g