Keto Breakfast Casserole (Paleo + Whole30 options)
Prep Time: 5 minutes
Cook Time: 40 minutes
Resting Time: 5 minutes
Total Time: 45 minutes
This keto breakfast casserole is a perfect low carb breakfast! Packed with healthy veggies to add flavor and cheese is optional so it's Paleo + Whole30 too!
- 1 lb ground sausage (can sub ground turkey or chicken)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup mushrooms, diced
- 3 cups spinach, roughly chopped
- 2 tbsp fresh sage, chopped (or sub dried)
- 2 cups shredded cheese (omit for Whole30 or strict Paleo)
- 2 tbsp ghee
- 12 eggs
- 1/2 tsp sea salt
- 1/2 tsp ground pepper
- Sliced avocado (optional topping)
Preheat oven to 375° Fahrenheit.
Heat a skillet over medium heat. Once hot add in the sausage to cook and break it into small pieces. Cook, stirring occasionally, until the sausage is browned, about 7-8 minutes. Remove from heat.
While the sausage is cooking, chop onion, garlic, bell pepper, mushrooms, spinach and sage as noted. Shred cheese if you are using cheese.
Grease a large baking dish with ghee.
In a mixing bowl, whisk eggs. Add the sausage, chopped veggies, cheese (if you are using cheese) salt and pepper and mix. Pour everything into the baking dish.
Bake for 30 minutes, or until eggs are set in the middle.
Allow to cool for 5-10 minutes, cut into pieces, and serve.
Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet and do not include optional toppings for this recipe. See our full nutrition information disclosure here.
Calories: 400kcal | Carbohydrates: 4g | Protein: 24g | Fat: 31g | Saturated Fat: 13g | Fiber: 1g