Whole30 Paleo Meatloaf (Gluten-Free + Keto)

A healthy take on a classic dish, this Whole30 + Paleo Meatloaf is the ultimate in clean eating comfort food. Also gluten-free, low carb and keto friendly.

Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 8
Calories 368 kcal
Author Justin + Erica Winn | Real Simple Good


  • 2 cups mushrooms
  • 1 cup cauliflower
  • 1 leek (or sub onion)
  • 1 medium sized carrot
  • 1 medium sized parsnip (or sub carrot)
  • 1 Tbsp avocado oil
  • 4 cloves garlic, minced
  • 2 eggs
  • 2 Tbsp rosemary, freshly chopped
  • 2 Tbsp oregano, freshly chopped
  • 1/2 cup parsley, freshly chopped
  • 2 tsp salt
  • 2 tsp pepper
  • 1 lb ground beef
  • 1 lb ground pork


  1. Preheat your oven to 350 degrees.
  2. If using a food processor, use the grating attachment.
  3. Put the mushrooms, cauliflower, leek, carrot and parsnip through the food processor. Otherwise, if you are doing it by hand, dice the mushrooms and leek and grate the cauliflower, carrot and parsnip.
  4. In a large skillet, heat the avocado oil over medium heat and add in the vegetables.
  5. Sauté the vegetables for 8 minutes, stirring occasionally. Add in the garlic at the end with a couple of minutes left. Set aside to cool.
  6. In a large bowl mix the eggs with rosemary, oregano, parsley and salt and pepper.
  7. Add the meat and vegetables to the bowl. Mix gently with your hands until all of the ingredients are well incorporated.
  8. Transfer the mixture to a 9 x 5 loaf pan or 8 x 8 baking pan (it should fit either). Make sure to spread it evenly into the corners.
  9. Cook for one hour. Remove from oven and carefully pour off liquid.
  10. Allow to cool and dig in!

Recipe Notes

Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.  

Nutrition Facts
Whole30 Paleo Meatloaf (Gluten-Free + Keto)
Amount Per Serving
Calories 368 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 9g56%
Carbohydrates 9g3%
Fiber 3g13%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.