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Paleo Egg Muffins (Whole30 + Keto)
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Prep Time:
15
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
6
(2 muffins per serving)
Calories:
624
kcal
Author:
Justin + Erica Winn
Looking for a quick breakfast that you can pick up with your hands and eat on the go? If so, these paleo egg muffins are just for you.
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Ingredients
For the ham muffins:
5
eggs
1/2
lb
ham, diced
green onion, diced
handful of spinach, chopped
salt and pepper, to taste
For the sausage muffins:
5
eggs
1/2
lb
sausage
1
sprig of rosemary, chopped
handful of kale, chopped
salt and pepper, to taste
Instructions
Preheat your oven to 350 degrees
Heat two medium skillets over medium heat.
Add in the sausage to one skillet and the ham to the other. Brown the sausage and ham and remove from the heat and set aside.
Grab two medium bowls and crack five eggs into each bowl. Whisk the eggs up.
Add in your ingredients to each bowl - sausage, rosemary and kale to one bowl and ham, onion and spinach to the other. Whisk everything together well.
Next, rub a muffin tin with a little oil or spray with
coconut oil
.
Spoon the egg mixture into the muffin tin, filling them to just below the top.
Place in the oven and bake for 30 minutes.
Notes
Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure
here
.
Nutrition
Calories:
624
kcal
|
Carbohydrates:
2
g
|
Protein:
51
g
|
Fat:
44
g
|
Saturated Fat:
13
g