These healthy egg muffins are made with only 4 simple ingredients and are great for meal prep. They are the perfect Paleo + Whole30 on the go breakfast!
Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.
Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.
Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).
Place in the oven and bake for 20 minutes. Remove and allow to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep).
Notes
Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.