Preheat oven to 400° Fahrenheit, and prep ingredients as noted.
On a large baking sheet with a rim, add frozen caulfilower rice, chopped broccoli, hemp seeds, parsley, nutritional yeast, salt, garlic powder and pepper. Toss to mix.
Add avocado oil and toss again. Then, spread out into an even layer on the sheet pan.
Transfer to oven, and cook for 10 minutes, until crispy bits start to form. Remove and scrape up the bits and mix around. Return to oven and cook for 4-5 more minutes. Watch carefully not to burn the rice.
Remove, squeeze lemon juice over everything and use a spatula to scrape up and mix all of the crispy, toasty rice together. Serve with your favorite protein and enjoy!
Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.