1frozen banana(I like to peel and split bananas in half or thirds and freeze them to have on hand for smoothies or treats like this)
1tbspgrass-fed collagen/gelatin- optional (it makes it even creamier and adds protein and is good for your joints and stomach)
1tspvanilla
1fresh banana- cut into thin slices
1batch salted caramel sauce(linked to in post above)
Pecans- chopped for topping
Sea salt for topping
Cinnamon for topping
Instructions
Place your coconut milk, frozen banana, collagen, and vanilla in a blender. Blend on high until everything is smooth.
Start layering. Use a small mason jar or a stemless wine glass (or something similar). Scoop some of the banana cream in the bottom, then add a layer of banana slices and drizzle a big spoonful of caramel. Repeat until the creamy goodness is all used up.
Top with chopped pecans and a dash of sea salt.
Serve these right away or keep them in the fridge until you are ready to serve.