1cupnut and/or coconut milk(I use either a creamy cashew milk or full fat coconut milk or a combo of the two)
1cupfiltered water
1/4avocado
3/4cupof frozen berries(I used an organic antioxidant mix from Costco with strawberries, blackberries, blueberries, and cherries and added extra frozen blueberries)
1/2frozen banana
1big handful of fresh spinach
15-20leavesof fresh mint(If you're feeling a little daring try more mint so your smoothie is mojito like)
Instructions
Place all of the ingredients in your blender in the order listed above.
Blend on high until your smoothie is smooth and even in consistency. You may need to stop and restart to get everything moving in your blender.
Once your smoothie is all blended up, pour into a glass or to-go container and get your day started. This will make one big smoothie or two smaller smoothies. I like to have a small smoothie with some protein.