For this one pan steak dinner, you'll have a steak dinner with a side of vegetables perfectly cooked in about 15 minutes. It's an easy week night meal.
1lbgrass-fed filet(The thicker the better for this dish you'll want a cut at least 1 inch thick to allow some time for the veggies to cook in the broiler without overcooking the steak)
1Tbspfat of choice(We prefer bacon fat or butter for cooking steaks)
Instructions
Chop up the onion and zucchini and add them to a bowl with the mushrooms. Toss with olive oil and sprinkle with garlic powder, salt and pepper to season. Set aside.
Set your oven to broil.
Heat a cast iron (or other oven safe pan) on the stove over medium-high heat. Toss in your fat of choice.
While the pan is heating, season your filet liberally with garlic powder, salt and pepper.
When the pan is hot, place the filet in the pan to cook for two minutes. Flip it an cook for another two minutes and remove from heat.
Add your vegetables into the pan and transfer it to the oven.
Broil everything for 5-8 minutes, until the steak is cooked to your liking. We cooked steaks a little over an inch thick and they were cooked to a perfect medium rare in about 6 minutes.
Check the doneness of steak by using the hand trick here.
Take out your steak dinner, let it rest for a few minutes and then serve and enjoy.