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Baked Ranch Chicken Tenders (Paleo + Whole30)
5
from 1 rating
Prep Time:
10
minutes
minutes
Cook Time:
18
minutes
minutes
Total Time:
28
minutes
minutes
Servings:
2
-3
Author:
Justin + Erica Winn
Our Paleo + Whole30 baked ranch chicken tenders are taking it up a notch.The ranch seasoned coating is perfect for dipping into your favorite sauces.
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Ingredients
1
lb
chicken breast tenders
1
cup
almond flour
1/4
cup
tapioca flour
1/4
cup
paleo ranch seasoning
(linked above in post)
1
tsp
salt
1
tsp
pepper
2
eggs
- whisked
3
tbsp
nut or coconut milk
Instructions
Preheat your oven to 450 degrees fahrenheit.
Line a baking sheet with parchment paper and set nearby.
In a pie tin, or other shallow dish, combine the almond flour, tapioca flour, ranch seasoning, salt and pepper.
Whisk your eggs in a separate bowl with the milk.
Pat dry each chicken tender with paper towels.
Place one of the tenders in the egg mixture and cover completely. It should be well coated.
Next, dredge the egg covered chicken tender in the flour mixture. Coat it well, pressing the chicken tender down into the mixture.
Place the coated chicken tender on your parchment lined baking sheet.
Repeat until all of the chicken tenders are coated and resting on your baking sheets.
Place your baking sheets in the oven and bake for 9 minutes.
Remove from the oven, flip the tenders over and bake for another 9 minutes.
Remove from the oven and serve these yummy baked chicken tenders up!
We love to dip them in honey mustard, ketchup, or your other favorite sauces.