Easy Slow Cooker Pulled Pork (Paleo, Whole30 + Keto)

4.32 from 106 votes
Prep Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 8
Calories: 220kcal
Author: Justin + Erica Winn
This easy slow cooker pulled pork is a healthy recipe made with simple seasonings. 5 minutes of prep for an easy Paleo, Whole30 + Keto pulled pork recipe!
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  • 4 lb pork shoulder (or boston butt)
  • 1 tbsp Salt
  • 1 tbsp Pepper
  • 1 tbsp Garlic powder
  • 1 tbsp Onion powder
  • 1 tbsp Chili powder
  • 1 tbsp Smoked paprika
  • 1 cup Chicken broth


  • Place all of the seasonings in a small bowl and mix well to make the spice rub.
  • Massage the spice rub all over the meat. You may have some left over if you have a smaller cut of meat.
  • If you have the time, wrap and refrigerate the meat for 3 hours or as long as 24 to let the rub set in. If you are planning ahead, I recommend letting the rub set in. If you don't have the time, just season the pork and start cooking.
  • Place the pork into the slow cooker and pour the chicken broth in.
  • Cook on low for 8-10 hours.
  • Remove the pork from the crock pot and place it on a cutting board.
  • Shred with two forks or tongs and serve. You can spoon some of the juices from the slow cooker on to the pork for serving.


Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.  


Calories: 220kcal | Carbohydrates: 3g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Fiber: 1g