1canartichoke hearts, drained and quartered(14.5 oz)
1/2cupfresh basil, sliced(about 10-15 leaves)
1/2cupfeta cheese crumbles(optional, omit for Whole30)
Salt and pepper
Instructions
Preheat oven to 375° Fahrenheit and lightly coat a medium baking dish with butter or ghee.
In a large bowl, scramble the eggs and coconut milk well.
Cut up spinach, tomatoes, onion, olives, artichoke hearts and basil as noted. Add the chopped veggies to the bowl along with the eggs and mix. Sprinkle in salt and pepper to taste (about 1 tsp each) and mix again.
Pour mixture into the baking dish. Bake in the oven for 40-45 minutes, until the eggs are cooked all the way through in the middle. Cooking time will vary depending on the size of the baking dish, so check the eggs after 30 minutes and adjust cooking time as needed.
Sprinkle with feta cheese (optional) before serving. Enjoy.
Notes
Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet and include the optional cheese for this recipe. See our full nutrition information disclosure here.