A simple, soy-free honey garlic marinade for everyone!

And here’s why you’ll love it.

  • An easy, Asian-inspired flavor profile with under 10 ingredients.
  • Goes great with all your favorite proteins – chicken, pork, beef, seafood.
  • Does exactly what you’d hope – adds loads of flavor and tenderizes the protein.
  • Many of our healthy side dishes will pair well with whatever protein you choose.

Related ->> Check out this 2-Minute Teriyaki Marinade.

How to make this easy honey garlic marinade (step-by-step)

Stirring honey garlic marinade in a small jar with a whisk.
Add all of the marinade ingredients to a bowl and mix well with a whisk.
Pouring honey garlic marinade over raw chicken in a glass bowl.
Use as a marinade for chicken, pork and steak or a sauce for seafood.

Perfect for chicken, steak, pork and seafood

I love that this marinade will work with just about any protein you want! Our favorites are:

  • Chicken â€“ thighs are our favorite. Breasts work, too.
  • Steak â€“ we love a skirt or flank steak with this marinade. You could also use it with a beef roast in the slow cooker or instant pot. In the case of a roast, no actual marinating necessary. Just throw it all in there and let it do it’s thing.
  • Pork â€“ this would be great for cooking a pork roast or butt in the slow cooker or instant pot. No actual marinating necessary. Just throw it all in there and let it do it’s thing.
  • Salmon and Shrimp â€“ we use the marinade as a sauce rather than letting the fish or shrimp soak in it. The ginger in the recipe will tenderize seafood a little too much. So, we just heat up the sauce while the protein is cooking and then pour it all over the top once cooked.
Mixing raw chicken with the honey garlic marinade in a glass bowl.

Recipe Tips

  • 2 pounds of protein â€“ This recipe yields about 3/4 cup of sauce and is perfect for about 2 lbs of any protein (chicken, steak, pork, seafood). Scale up or down as needed.
  • Freezer friendly – You can freeze your marinated protein (any protein except seafood) for up to 3 months – just defrost it in the fridge overnight and cook as desired.
  • Leftover marinade – I like to baste my protein with the leftover marinade while cooking on the grill because it adds an extra layer of flavor. Just bring the leftover marinade to a boil in a small saucepan to kill any bacteria and baste away or use it as an extra sauce to pour on when you serve.

We hope you love this recipe as much as we do!

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Raw chicken marinating in a bowl with honey garlic sauce.
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Honey Garlic Marinade (No Soy!)

A tasty Asian-inspired marinade that's a little savory, a little sweet. It adds loads of flavor and pairs well with all your favorite proteins – chicken, beef, pork and seafood. We also made it gluten free with no soy.

Ingredients

Instructions
 

  • Add all of the marinade ingredients to a bowl and mix well with a whisk.
  • Use as a marinade for chicken, pork, steak, salmon or whatever protein you choose.

Last Step:

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Notes

  • Recipe yields approximately 1 cup of marinade. This amount will work well for about 2 lbs of protein (chicken, pork, steak, salmon, etc). Recipe can be scaled up or down to suit your needs.
  • There’s no need to marinate for seafood, just cook in the sauce or heat up the marinade in a sauce pan and use it as a sauce when you serve. 
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Honey Garlic Marinade (No Soy!)Honey Garlic Marinade (No Soy!)