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We are Justin + Erica Winn

Former accountants turned real food and healthy lifestyle bloggers. Learn more about us →

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Air fryer buffalo cauliflower bites in a white bowl with celery sticks straight on image

Easy Air Fryer Buffalo Cauliflower

Creamy spinach artichoke chicken casserole in a casserole dish with a serving spoon dug in.

Oven Baked Creamy Spinach Artichoke Chicken Casserole

Overhead image of pan full of keto cauliflower pork fried rice with eggs, peas and green onions

Quick, Easy Keto Cauliflower Fried Rice

instant pot beef roast with veggies and text overlay at the top of image saying 25 instant pot recipes.

25 Paleo Instant Pot Recipes

Gluten free and vegan banana muffins stacked on a plate with maple glaze drizzled on top and sprinkled with chopped pecans.

Healthy Gluten Free, Vegan Banana Muffins

Pouring dairy free alfredo sauce over a bowl of spaghetti squash, shrimp and broccoli to make spaghetti squash alfredo.

Easy Shrimp + Broccoli Spaghetti Squash Alfredo

Three air fryer salmon patties on a plate with sliced green onions on top

How to Make Air Fryer Salmon Patties

Jar of homemade caesar salad dressing.

Homemade Keto Caesar Salad Dressing

Whole30 and Keto avocado oil mayo in a jar with spoon in the jar

Whole30 + Keto Avocado Oil Mayo

Air fryer chicken wings with text overlay of 15 healthy air fryer appetizers

15 Healthy Air Fryer Appetizers

Small chicken drumstick held in a hand over dipping sauce

Easy Air Fryer Chicken Wings (from Frozen)

Chicken meatloaf sliced in a loaf pan with green onion on top

Unbelievably Moist Chicken Meatloaf

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