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We are Justin + Erica Winn

Former accountants turned real food and healthy lifestyle bloggers. Learn more about us →

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Latest

DIY Coconut Aminos Substitute

Keto breakfast casserole sliced in a dish with sliced avocado topping overhead vertical image

Quick, Easy Keto Breakfast Casserole

Blueberry cornbread in a skillet with blueberry sauce on the side and grass fed butter melting on top.

Skillet Gluten Free Blueberry “Cornbread”

Vertical overhead image of pan fried plantains piled up and scattered on a marble board with dipping sauce and sea salt on the the side.

Easy Pan Fried Plantains

Overhead vertical image of mixed berry crisp in skillet with two spoons dug in and two scoops of ice cream on top.

Healthy, Oven-Baked Mixed Berry Crisp

Italian Sausage and Peppers Recipe (Paleo + Whole30)

Healthy, Oven-Baked Chicken Caprese

Healthy Orange Chicken

Gluten Free + Dairy Free Hawaiian Pizza Recipe

Homemade keto chicken salad in a bowl with celery bacon and olives on top

Homemade Keto Chicken Salad Recipe

Mediterranean Grilled Chicken

Dairy-Free Coffee Smoothie (Paleo + No Added Sugar)

Real Food

Healthy Comfort Food

Healthy Comfort Food

Summer Faves

GRILLING
SUMMER SIDES
INSTANT POT
DESSERTS

Bunless Burger Recipe (Paleo, Whole30 + Keto)

Korean BBQ Chicken (Paleo + Whole30)

Paleo Steak Marinade (Paleo, GF + Whole30)

Healthy Grilled Pineapple Chicken

More Grilling Recipes

The Best Potato Salad with Bacon (Paleo + Whole30)

Watermelon Salad (Paleo + Whole30)

Asian Cucumber Salad (Paleo, Whole30 + Keto)

Broccoli Cauliflower Salad with Bacon (Paleo, Whole30 + Keto)

More Side Dish Recipes

Instant Pot Italian Beef (Paleo, Whole30 + Keto)

Instant Pot Carnitas (Paleo, Whole30 + Keto)

Instant Pot Honey Garlic Chicken (Paleo, GF + Refined Sugar-Free)

Mexican Shredded Beef (Paleo, Whole30 + Keto) Instant Pot or Slow Cooker

More Instant Pot Recipes

Gluten Free Lemon Poppy Seed Muffins

Edible Cookie Dough Recipe (Paleo, Nut-Free + Vegan)

Healthy Strawberry Crumble (Paleo + Vegan)

Paleo Lime Bars (GF, Dairy-Free + Refined Sugar-Free)

More Desserts + Treats

Lifestyle

Morning Routines: Daily Habits that Support Happiness and Productivity

How to Make New Friends as an Adult

How To Create Positive Affirmations For Success

5 Tips: Getting Support When You Transition to Healthy Eating

All Lifestyle Posts

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