We chose habits as one of our roots because we know they are extremely powerful. The habits and routines we execute throughout our day (mostly without even thinking about them) shape our lives. Through the creation of new habits, we can blaze an entirely new trail for ourselves. Simply creating one new habit and sticking with it (like daily movement) can lead to significant changes in your life and overall health. The power of our positive habits have helped us live healthier lives and start a successful business from scratch. We are continuously building and refining our habits and routines to set ourselves up for success.