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Healthy Spinach Artichoke Dip (5-Minute Prep)

A quick on-the-go healthy appetizer you can prep in about 5-minutes, this healthy spinach artichoke dip is so creamy and delicious no one will suspect it’s dairy-free and keto! Only 5 ingredients and with vegan mayo you can easily make it vegan if you wish.

Easy spinach artichoke dip in a baking dish with a spoon dipped in it and surrounded by spinach and crackers for dipping.

Making this Easy Spinach Artichoke Dip

With only a handful of ingredients, this easy appetizer comes together in just a few minutes! Here’s what you’ll need:

  • Canned artichoke hearts – You’ll roughly chop these so if you can get them already chopped in the can that’s even easier!
  • Mayo – Store-bought or you can make your own avocado oil mayonnaise.
  • Nutritional yeast – Adds a cheesy flavor to the dip while keeping it dairy-free.
  • Fresh spinach – We prefer fresh over frozen because it’s less watery.
  • Fresh garlic – An absolute must for any dip!

That’s it – you’ll just mix all these ingredients together and bake in a casserole dish for 20 minutes. In no time you’ll be enjoying this rich and creamy dip.

Looking for more? Check out all of our healthy appetizer recipes!

Easy spinach artichoke dip in a bowl.

Making this dip vegan

I don’t always eat eggs, so in order to make this recipe vegan you’ll need to use vegan mayonnaise. Here are a few good options I’ve personally tried:

Just replace the regular mayonnaise called for in this recipe with a vegan mayo of your choice and you’re good to go!

Easy spinach artichoke dip in a bowl with a cracker dipped in it.

Serving options for this healthy dip

If you’re at all like us, once you try this dip you’ll find new ways to put it on just about anything! Here are a few ideas:

Easy spinach artichoke dip as a sauce for pizza. Topped with chicken, red onion, olives and chopped oregano.

Your Turn To Try this Keto Spinach Artichoke Dip

Whether you just want to make a fun + healthy appetizer to watch the game on TV or you’re heading out to a family gathering, make this easy spinach artichoke dip! It’s sure to be a new family favorite you’ll make over and over.

Leave a comment below and let us know how it goes! Also, take a photo and tag us on Instagram @realsimplegood, so we can check it out. We love seeing it when you make our recipes!

Like this Recipe?


Easy spinach artichoke dip in a bowl long pin.

Healthy Spinach Artichoke Dip (5-Minute Prep)

4.65 from 54 votes
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Appetizer
Servings: 8 (approx. 1/3 cup per serving)
Calories: 255kcal
Author: Erica Winn
An easy 5-minute prep recipe, this healthy spinach artichoke dip is so creamy and delicious! It's keto + dairy-free and can also be made vegan.
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  • Preheat oven to 350° Fahrenheit. 
  • Chop artichoke hearts, spinach and mince garlic. 
  • Add all of the ingredients to an oven safe baking dish. Mix until thoroughly combined. 
  • Transfer to oven and bake for about 20 minutes or until heated through. Remove from oven once done and serve with your favorite dippers – veggies, Simple Mills crackers, Siete Tortilla Chips, etc. 


  • For Whole30, make sure you skip the crackers and chips for dipping. Stick with veggies! 
  • Nutrition details provided are per serving and an estimate provided for those following a Ketogenic or low-carb diet. The serving size is approximately 1/3 cup of dip for this recipe. See our full nutrition information disclosure here
  • This recipe can be made in advance and refrigerated. Just prepare the dip as noted, cover and refrigerate. Cook as noted, adding 5 minutes to the cooking time if you’re baking it immediately out of the fridge.

Nutrition (per serving)

Calories: 255kcal | Carbohydrates: 4g | Protein: 2g | Fat: 26g | Saturated Fat: 4g | Fiber: 2g
Tried this recipe?Take a picture and tag @realsimplegood so we can see it!
Healthy Spinach Artichoke Dip (5-Minute Prep)

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