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Whole30 + Keto Avocado Oil Mayo

A creamy and delicious homemade mayo made with avocado oil so it’s Whole30 and Paleo friendly. Only 5 ingredients and no added sugars so it’s a low-carb and Keto mayo too!

Whole30 and Keto avocado oil mayo in a jar with spoon in the jar
Creamy and delicious healthy homemade mayo.

How to make Keto + Whole30 Mayonnaise

This recipe is really so easy, you won’t believe it! Here’s all you need:

  • Equipment – An immersion blender or high-powered blender (you can save 20% off Blendtec purchases with our discount code RSG20).
  • Avocado oil – Our preferred oil because it is healthy and light-tasting.
  • Eggs – Preferably organic pasteurized eggs. Quality matters here.
  • Sea salt – I recommend starting with 1/2 tsp and adjusting up to taste.
  • Mustard powder – Easily found at most stores.
  • Lemon juice – Fresh squeezed is best.

That’s it, a 5-ingredient mayo that’s way better than store-bought. Just add everything to a jar and slowly process it with your immersion blender.

Immersion blender sticking in a jar making homemade mayo. Mayo thickening at the bottom.
The immersion blender is the perfect tool for making homemade mayo.

Tips for making homemade Keto mayonnaise

This truly is a 5-minute, no fail recipe. If you follow the instructions, you’ll get a thick and creamy mayo every time. Here are a few additional tips to help you out:

Immersion blender tips:

  • Use a jar or container that is only a tiny bit bigger than the immersion blender. This will help the blender emulsify the oil quickly. I highly recommend using a pint jar if you have one.
  • Start with the immersion blender at the bottom of the jar and don’t move it until you see the bottom turning white and looking like mayo. See the picture below.
Immersion blender sticking in a jar making homemade mayo. Mayo just starting to thicken at the bottom.
The mayo just beginning to emulsify at the bottom of the jar with an immersion blender.

Regular blender tips:

  • Add all of the ingredients except for the oil to the blender.
  • Measure out the oil and have it ready to pour.
  • Start the blender. While the blender is running, slowly pour in the avocado oil.
Small round jar of keto mayo with a spoon sticking out
Thick and creamy mayo you can easily make in a blender.

PRO TIP: When using a regular blender, slowly pour in the avocado oil while the blender is running to help it emulsify and thicken.

Some other Whole30 sauces

We love making homemade sauces! They are an easy way to jazz up any Whole30 or Keto meal. Here are a few of our favorites:

Your turn to try this easy homemade avocado oil mayo

Grab your immersion blender or regular blender and whip up a quick batch of this creamy and delicious homemade mayonnaise. We know you’ll love the flavor and be surprised by how quick and easy this recipe is.

If you make it, leave a comment and rating below to let us know how it goes. Also, take a pic to share on Instagram. Tag us @realsimplegood so we can check it out, we love to see what you’re cooking!


Overhead shot of homemade mayo in a jar with spoon sticking out and text at top.

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Split image with text in middle. Overhead shot of mayo in a jar on top and straight on shot of large jar of mayo being made on bottom.

Whole30 and Keto avocado oil mayo in a jar with spoon in the jar

Whole30 + Keto Avocado Oil Mayo

5 from 4 votes
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Sauce
Servings: 16 (2 tbsp per serving)
Calories: 27kcal
A creamy homemade mayo made with avocado oil so it's Whole30 and Paleo. No added sugars so it's a low-carb and Keto mayo too!
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Ingredients

  • 1.25 cups avocado oil
  • 2 eggs
  • 1/2 tsp sea salt (1/2 to 1 tsp, see instructions)
  • 1 tsp mustard powder
  • 1 tbsp lemon juice (can sub apple cider vinegar)
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Instructions 

  • Place all of the mayo ingredients in a pint jar or 2 cup pyrex measuring cup. You want a container just wide enough for your immersion blender and this recipe was created specifically to fit a wide mouth pint jar.
  • Place the immersion blender at the bottom of the container. Start blending while holding the blender at the bottom. Don’t move the blender from the bottom until the mayo begins to emulsify and thicken. Once it starts to thicken, slowly move the immersion blender to the top until all of the oil is completely mixed in.
  • Taste and season with additional salt, as desired. I ended up using exactly 1 tsp of sea salt. If you add more salt, be sure to blend the mayo again.
  • Refrigerate immediately and use within two weeks.

Notes

Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet.  See our full nutrition information disclosure here.
To make this recipe in a blender, add all of the ingredients except the avocado oil to a blender. Measure out the avocado oil and have it ready to pour. Start the blender and while the blender is running, slowly pour the avocado oil into the blender. We suggest using a high-powered blender like a blendtec or vitamix to help the mayo emulsify and thicken.

Nutrition (per serving)

Calories: 27kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Fiber: 1g
Tried this recipe?Take a picture and tag @realsimplegood so we can see it!
Whole30 + Keto Avocado Oil MayoWhole30 + Keto Avocado Oil MayoWhole30 + Keto Avocado Oil Mayo

4 thoughts on “Whole30 + Keto Avocado Oil Mayo

  • This was so easy! I will never buy mayo in the store again. I love that I know it’s made with all healthy ingredients.

  • I’ve been intimidated to try making my own Mayo until I saw a video of Justin making this recipe. I made it to go in your chicken artichoke casserole recipe and I’m never going back! This is so easy, and so much better than any bottled Mayo you can buy! Thank you for sharing. You have great content that I’m having fun going through!

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