It’s like a chicken BLT in wrap form! This grilled chicken bacon ranch wrap is easy to make, perfect for summer and packs a salty crunch. Fitting for any diet, this healthy chicken wrap will be a new go-to lunch option!

this recipe

How to make chicken bacon ranch wraps

This recipe doesn’t require much effort to make, and here are a few time-saving tips!

• You can use leftover chicken or sliced deli chicken.
• If you bake the chicken, I recommend cooking the bacon in the oven at the same time. See the recipe notes.
• You can use pre-made ranch if desired. Some healthy options are Primal Kitchen Ranch or Tessemae’s Organic Creamy Ranch.
• Any shells for wraps will do, but the larger the better to create a true wrap!

Bacon + chicken + ranch + wrap = perfection!

Cool creamy ranch – check. Crispy, salty bacon – check. Grilled, charred chicken – check. All of this goodness surrounded by crispy romaine lettuce, fresh tomatoes and wrapped up in a shell – check! We guarantee you’ll love the flavors in this easy chicken wrap recipe!

A homemade chicken wrap recipe

Here are our suggestions for making these wraps fit your specific diet needs.

• Paleo – Just follow the recipe as is! We love Siete tortillas for a “true” wrap texture and taste.
• Whole30 – Be sure to use lettuce shells for the wrap. We prefer collard greens because they have large leaves and are sturdy enough to wrap and hold.
• Keto – Use lettuce shells or homemade Keto tortillas.
• A note on bacon – Using a no-sugar bacon is a must for all 3 of the diets above. Here are our favorite brands.
  • Hempler’s Uncured No Sugar Bacon
  • Applegate Naturals No Sugar Bacon

Some other easy grilled chicken recipes

• GRILLED PINEAPPLE CHICKEN
• MEDITERRANEAN GRILLED CHICKEN
• KOREAN BBQ CHICKEN
• CILANTRO LIME CHICKEN BOWL

Your turn to try this healthy chicken wrap recipe

Get ready for a mouth-watering meal! Fire up the grill and enjoy one or two of these chicken bacon ranch wraps! They are easy to make and everyone will love the creamy and crunchy flavors.

If you try this recipe, be sure to take a pic to share on Instagram and tag us @realsimplegood. We love to see what you’re making!

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4.58 from 14 ratings

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Grilled Chicken Bacon Ranch Wrap

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

Servings: 4 wraps

This grilled chicken bacon ranch wrap is easy to make, perfect for summer and packs a salty crunch. It's like a chicken BLT in wrap form!

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Ingredients

½1x2x3x

• 1.5 lbs (680.39 g) boneless skinless chicken thighs
• 4 cups (188 g) romaine lettuce, chopped, (about 1 head)
• 1 cup (149 g) cherry tomatoes, cut into quarters or halved
• 6 pieces (6 pieces) bacon, diced
• Salt and pepper
• 1 package (1 package) Siete grain-free tortillas, (or sub other tortillas or collard greens for Whole30 or Keto)

For the ranch dressing:

• 2 (2) green onions, finely diced
• 2 tbsp (2 tbsp) fresh dill, (or 2 tsp dried)
• 1/2 cup (112 g) mayo
• 2 tbsp (2 tbsp) water, (adjust as needed to reach desired consistency)

Equipment

• Grill

Instructions

 

• Heat a large skillet over medium heat. Add the bacon, cooking until it just starts to get crispy, about 6-7 minutes. Remove and place on a paper towel lined plate.
• While the bacon is cooking, season chicken thighs with salt and pepper on both sides and set aside. Chop lettuce and tomatoes as noted.
• Preheat your grill or oven (see recipe notes if using the oven).
• Once the grill is hot, place chicken thighs on the the grill. Cook for 5-7 minutes per side, depending on the thickness of the chicken thighs. Remove the chicken once it is cooked and set aside on a cutting board to cool.
• While the chicken cools, make the dressing. Combine the dressing ingredients in a small bowl or jar and mix well. If the dressing is too thick, add a little more water and mix again.
• After the chicken has cooled enough to handle, cut it into cubes.
• Now, assemble the wraps. Add some chicken, lettuce, tomato and bacon bits onto a tortilla. Drizzle with some of the ranch dressing and roll the tortilla up like a burrito. Repeat with remaining ingredients, which should make about 8 wraps with Siete tortillas.

Last Step:

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Notes

• If baking the chicken, preheat oven to 400° and place chicken on a baking sheet. Bake for 20-30 minutes, or until 165° in the center. If you wish to save time, you can cook your bacon on a separate sheet pan at the same time. 
• Nutrition facts are per serving and an estimate provided for those following a Ketogenic or low-carb diet. Nutrition facts reflect the use of collard greens for a wrap for this recipe. See our full nutrition information disclosure here. 

Calories: 547kcal, Carbohydrates: 4g, Protein: 38g, Fat: 41g, Saturated Fat: 9g, Fiber: 1g

Course: Main Course

Author: Justin Winn

Cuisine: American

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