Healthy Grilled Pineapple Chicken

Originally published July 29, 2018. Last updated July 29, 2020.

This recipe for healthy grilled pineapple chicken thighs is a summer staple! With a simple pineapple marinade, this mouth watering grilled chicken is a crowd pleaser that’s made with fresh and healthy ingredients.

Grilled chicken and pineapple on a plate with chopped green onion sprinkled on top.

Pineapple Chicken BBQ Sauce

The flavor of the chicken marinade for this recipe is like a cleaned up Hawaiian BBQ sauce. It’s a little smoky, a little sweet and will have you licking the extra off your fingers!

We use all real food ingredients to make this healthy pineapple chicken marinade and dates are our primary sweetener. The refined sugar free sauce makes this recipe both Paleo + Whole30 friendly!

Close up angled shot of pineapple chicken on a plate with green onion on top.

It’s like Hawaiian BBQ chicken

The flavors of this grilled chicken and pineapple will make you feel like you’re having a luau in your backyard! Chicken thighs with the perfect marinade are grilled to perfection and served with sweet grilled pineapple. Add a side of rice (or cauliflower rice) and imagine you’re on a beach in Hawaii…

Grilled pineapple chicken served in a bowl with greens and white rice.

Making the perfect pineapple chicken on the grill

Grilling chicken thighs and pineapple is pretty easy, but we do have a few tips and tricks:

  • Use a high powered blender like a Blendtec or Vitamix to make the marinade. It helps to make the marinade smooth and creamy and stick to the chicken thighs.
  • Get the chicken in the marinade before you start the grill or prep any other part of the recipe. By the time the grill is hot, you’ll be ready to go!
  • You can save time by using pre-sliced canned pineapple. You can even use the juice from the can in the marinade!
  • Pineapple sliced into rounds is best for grilling. Just place the rounds directly on the grill and carefully flip them with a spatula. Or, you could cut them into chunks and use a grill pan.
  • Don’t forget your side dish! Pre-make your rice or whip up a quick batch of cauliflower rice to serve with the BBQ chicken and pineapple.
Grilled pineapple chicken on a plate with sliced green onions on thp

Other recipes for grilled boneless chicken thighs

Your Turn To Try This Grilled Pineapple Chicken

Fire up your grill and make this grilled pineapple chicken ASAP! It’s super flavorful, easy to turn into a full meal and something we bet even your kiddos will get excited about!

If you try it, leave a comment below to let us know how it goes. Also, take a pic and tag us on Instagram @realsimplegood, so we can check it out! We love seeing what you’re cooking!


Close up of grilled pineapple chicken on a plate with chopped green onion on top. Text overlay at top of image.

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Vertical split image with text overlay in the middle. Top image is close up of grilled pineapple chicken on a plate. Bottom image of chicken and pineapple served in a bowl with greens and white rice.

Grilled pineapple chicken on a plate with sliced green onions on top

Healthy Grilled Pineapple Chicken

4.05 from 195 votes
Prep Time: 40 minutes
Cook Time: 15 minutes
Total Time: 55 minutes
Course: Main Course
Servings: 4
This recipe for healthy grilled pineapple chicken thighs is a summer staple! With a simple pineapple marinade, this easy grilled chicken is a crowd pleaser.
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Equipment

Ingredients

  • 1 fresh pineapple, skin removed and cut into rounds with the core removed (see recipe notes)
  • 2 lbs boneless chicken thighs (or breasts)

For the marinade:

  • 1/2 cup coconut aminos
  • 1/4 cup pineapple juice (or sub water if you don't have any)
  • 1/4 cup tomato paste
  • 4-6 pitted dates, soaked for 10-15 minutes in warm water to soften then drained
  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp smoked paprika

For serving and topping:

  • White or cauli rice (Cauli rice for Whole30)
  • Mixed greens
  • Chopped green onions (for topping)

Instructions 

  • Soak dates in warm water as noted to soften. 
  • To make the marinade, place all of the ingredients in a blender or food processor and run continuously to combine all the ingredients until smooth. Stop to scrape sides down as needed and restart.
  • Place chicken in a shallow bowl or dish and pour the marinade over. Toss to coat. Cover and refrigerate for at least 30 minutes or up to 24 hours.
  • When you are about ready to grill, cut pineapple into rounds as noted. Cut out the tough inner core from the rounds and set aside.
  • Heat your grill to high heat (about 500° F). Add the chicken and pineapple to grill and cook, flipping once and basting chicken with any remaining marinade until cooked through, about 5-6 minutes on each side depending on the size of the chicken. Remove pineapple when it is grilled to your liking (we grilled it just 3-4 minutes per side). 
  • Serve chicken and pineapple with your desired side, over rice or over greens (or greens and rice). Enjoy.

Notes

Tried this recipe?Take a picture and tag @realsimplegood so we can see it!

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