If you’ve done a Whole30, it’s likely that at some point you got tired of eating eggs for breakfast (or lunch or dinner). Of the many challenges of doing a Whole30, finding some variety in breakfasts, especially Whole30 breakfasts without eggs, is a common one.
Speaking of challenges, how about making your Whole30 a lot easier?
We know that finding recipes, planning meals and creating shopping lists each week for the Whole30 can be very painful and time consuming.
Don’t want to do all that? Ok, we’ve already done the work for you. We have created a complete Whole30 meal plan with all the recipes and shopping lists for those of you looking for an organized plan to use during your Whole30. The meal plan is designed to serve two people and is delivered weekly to your inbox.
The meal plan does include egg casseroles and other breakfasts with eggs, but those recipes could easily be substituted for some of the egg-free options in the list below if needed. You can read more about the meal plan and see the full meal plan recipe listing in our Whole30 Meal Plan post here. We hope you give our meal plan a try, it should save you a ton of time during your Whole30!
30 whole30 breakfasts without eggs
Now – On to the list! If you are egg-allergic, egg-sensitive or just plain old tired of eggs, we’ve got some fresh options for you with this roundup of 30 Whole30 breakfasts without eggs.
1. BUTTERNUT BREAKFAST MEATBALLS
Real Simple Good / via realsimpelgood.com
2. BREAKFAST FRIES WITH BACON-CHIVE CRUMBLE
Autoimmune Wellness / via autoimmunewellness.com
3. CHICKEN & APPLE SAUSAGE SWEET POTATO HASH
The Real Food Dietitians / via therealfoodrds.com
4. CHICKEN AND PLANTAIN BREAKFAST BOWLS
Jessi’s Kitchen via jessiskitchen.com
5. SHRIMP AND BACON BREAKFAST WRAP
The Castaway Kitchen via thecastawaykitchen.com
6. SIMPLE SWEET POTATO PORRIDGE
Real Simple Good via realsimplegood.com
7. MAKE AHEAD BREAKFAST SANDWICH
Grass Fed Salsa via grassfedsalsa.com
8. TURKEY APPLE BREAKFAST HASH
Fed and Fulfilled via fedandfulfilled.com
9. OVEN BAKED SWEET POTATO TOAST
The Real Food Dietitians via therealfoodrds.com
10. ROSEMARY, SAUSAGE AND SWEET POTATO HASH
Real Simple Good via realsimplegood.com
The Castaway Kitchen via thecastawaykitchen.com
12. MOROCCAN BREAKFAST SKILLET
Autoimmune Wellness via autoimmunewellness.com
13. CHICKEN ASPARAGUS AND PLANTAIN BREAKFAST BALANCE BOWL
Unbound Wellness via unboundwellness.com
14. EASY CHICKEN BREAKFAST SAUSAGE
Real Simple Good via realsimplegood.com
Tastythin via tastythin.com
16. SAUSAGE GRAVY AND POTATOES
Jay’s Baking Me Crazy via jaysbakingmecrazy.com
17. BALSAMIC GROUND TURKEY AND APPLE BREAKFAST HASH
Physical Kitchness via physicalkitchness.com
Autoimmune Wellness via autoimmunewellness.com
Real Simple Good via realsimplegood.com
20. CRISPY SWOODLES WITH BACON
Nom Nom Paleo via nomnompaleo.com
21. BUTTERNUT SQUASH BREAKFAST SAUSAGE
Real Food with Dana via realfoodwithdana.com
22. GROUND BEEF AND PLANTAIN BOWLS
Real Simple Good via realsimplegood.com
23. CHICKEN AND SWEET POTATO BREAKFAST BOWL
Fed and Fit via fedandfit.com
24. KEDGEREE
Autoimmune Wellness via autoimmunewellness.com
25. APPLE SAUSAGE STUFFED ACORN SQUASH
Paleo Running Momma via paleorunningmomma.com
26. BREAKFAST HASHBROWN CASSEROLE
Real Simple Good via realsimplegood.com
27. WHOLE30 BREAKFAST MEATLOAF
Little Bits Of via littlebitsof.com
28. PORK AND PLANTAIN BREAKFAST BOWLS
Real Simple Good via realsimplegood.com
29. SAUSAGE AND BUTTERNUT HASH
Jessi’s Kitchen via jessiskitchen.com
30. SWEET POTATO HASH BREAKFAST BOWL
Kim’s Cravings via kimscravings.com
30 Whole30 Breakfast Ideas Without Eggs: Butternut Breakfast Meatballs
Ingredients
- 1/2 butternut squash, (approx. 3-4 cups)
- 1 cup mushrooms, (about 4 oz)
- 1/2 onion
- 2 lbs ground breakfast sausage
- 1 sprig rosemary, diced finely
- 1 tsp smoked paprika
- 1 tsp cinnamon
Equipment
Instructions
- Preheat oven to 375 degrees fahrenheit and line a large baking sheet (or 2 medium sheets) with parchment paper.
- Cut up the butternut squash into large cubes. Using the chopping attachment of a food processor, chop the squash into small bits. Remove from food processor and place in a large bowl. Chop onion and mushrooms into bits also and place in the bowl with the squash.
- Add sausage, rosemary, paprika and cinnamon to the bowl. Use your hands to combine all of the ingredients until everything is mixed well.
- Form the mixture into golf ball sized balls and place them on the lined baking sheet. Bake in the oven for 40 minutes.
- Remove, allow to cool for a few minutes, and serve.
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