Asian Cucumber Salad (Paleo, Whole30 + Keto) | The Real Simple Good Life

Asian Cucumber Salad (Paleo, Whole30 + Keto)

A simple, light and flavorful summer salad, this Asian cucumber salad is the perfect side dish for your next BBQ! With a light and easy to make sauce, this healthy cucumber salad recipe is sure to please everyone.

Asian cucumber salad in a bowl with spoon. Red onion and sesame seeds on top

Hot weather = cool salads

When the weather gets hot, cool and refreshing side dishes like this Asian cucumber salad really hit the spot. Crunchy cucumbers are something I love to eat fresh out of the garden. Mid-late summer when cucumbers are super fresh is the perfect time to get your fill of fresh and crispy cucumbers!

Asian cucumber salad in 3 ramekins with bowl at top

What kind of cucumbers do you use for this Asian cucumber salad?

You can use any kind of cucumber you have on hand for this recipe, and for the pictures in this post we used english cucumbers. Those are the really long cucumbers (about 18 inches long) that you see at the store. However, if you have them, medium sized pickling cucumbers would word great for this recipe. They have minimal seeds and a nice crunch.

Asian cucumber salad in bowl at an angle

Should I peel the cucumbers before slicing them?

You can, but we don’t recommend it. The skin helps to make a crunchier salad and it makes the salad look better too! Plus, the skin and seeds of a cucumber are the most nutritious part of the vegetable. They contain fiber and beta carotene, a powerful antioxidant.

Asian cucumber salad in bowl with spoon vertical image

Can I make this Asian cucumber salad ahead of time?

Since cucumbers have a lot of water in them and the sauce in this recipe “draws out” the water when it sits in the fridge, this salad is best immediately after making it. However, if you want to prep it in advance here are some tips:

  • Prep the cucumbers, carrot and onion as noted and store them in a bowl.
  • Prep the sauce as noted and store it in a small jar or container.
  • When ready to serve, toss the sauce and salad ingredients together and serve immediately.
Close up of asian cucumber salad in a ramekin with sesame seeds on top

What to serve with this Asian cucumber salad

Your turn to try this asian cucumber salad

Whatever you are making for dinner, this Asian cucumber salad is the perfect light and refreshing side dish to go with! It pairs well with any meat for your summer BBQ! Leave a comment below, and let us know how it goes if you try it. Also, take a pic to share on Instagram. Tag us @realsimplegood, and give us a follow if you don’t already. We’d love to stay connected!


Asian cucumber salad in bowl at an angle with text overlay at top of image for pinterest

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Two close up images of Asian cucumber salad with text overlay in the middle for pinterest.

Asian Cucumber Salad (Paleo, Whole30 + Keto)

3.43 from 19 votes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 43kcal
Author: Justin + Erica Winn
A simple and flavorful summer salad, this Asian cucumber salad is THE easy side dish for your next BBQ! A healthy Paleo, Whole30 + Keto cucumber salad recipe with a light and easy sauce.
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Ingredients

For the salad:

  • 2 English cucumbers, thinly sliced (or sub 6-7 medium pickling cucumbers)
  • 1 medium carrot, grated
  • 1/4 cup red onion, thinly sliced

For the sauce:

For topping:

  • 1 tbsp sesame seeds

Instructions 

  • Prep cucumbers, carrot and onion as noted and place them in a bowl.
  • In a separate small bowl or jar, mix all of the sauce ingredients together.
  • Pour the sauce over the cucumber salad and mix. Serve immediately for best flavor (see recipe notes). Top with sesame seeds for serving.

Notes

To make this salad in advance, prep the cucumbers, carrot and onion as noted and store them in a bowl. Prep the sauce as noted and store it separately in a small jar or container. When ready to serve, toss the sauce and salad ingredients together and serve immediately.
 
Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here

Nutrition

Calories: 43kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Fiber: 1g
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