Some Sneaky Veggies in This Keto Meatloaf

This take on low carb meatloaf has some veggies mixed in with the meatloaf to add some delicious flavor and texture. They also help to keep the meatloaf from drying out.

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What our readers are saying

This is my go-to meatloaf recipe. I love how moist it is with the incorporation of all the veggies. The freshly chopped herbs give it a wonderful fresh flavor as well.

Ashley

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If you like this recipe, check out our keto friendly ground beef meatloaf.

Making Meatloaf with no Breadcrumbs

Through my recipe testing, I’ve found that eggs work just fine as a binder for meatloaf and help hold everything together. You don’t need almond flour or anything like that, just some eggs!

Need more low-carb recipes? Check out all of our easy keto recipes!

Can I use a different meat for this meatloaf?

We used ground beef and pork, but you could really use any ground meat for this recipe. It could be made with 100% beef or also with ground chicken or ground turkey.

If you are looking for a ground chicken meatloaf, check out this unbelievably moist chicken meatloaf.

Can you freeze meatloaf?

We love this meatloaf recipe because you can make a big batch and eat on it all week for leftovers.

Or, you can make it and save it for later by freezing. Here’s how:

• After cooking, slice up the meatloaf
• Freeze them in the individual portions you will want for serving
• When ready, simply defrost the meatloaf and heat it up in the microwave or in a skillet on the stove

The ketchup on top is optional

Spreading ketchup on top of meatloaf is something you either love or hate (I think). I personally used to hate it and now I enjoy a small layer of ketchup on top. It’s just a little sweet and tangy that pairs perfectly with the savory meatloaf.

There are several low-sugar ketchups you can find in stores now too!

• Primal Kitchen
• Tessemae’s
• Red Duck – The Smoky Ketchup is what we used, not all are Whole30 compliant.

4.53 from 40 ratings

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Keto + Paleo Meatloaf (With Ground Beef & Pork)

Prep: 20 minutes mins

Cook: 1 hour hr

Total: 1 hour hr 20 minutes mins

Servings: 6

This Keto + Paleo meatloaf recipe is a veggie-forward twist on classic meatloaf. No breadcrumbs are used, making it an easy low-carb dinner. It’s the ultimate in comfort food, our specialty!

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Ingredients

½1x2x3x

• 2 cups mushrooms, (about 8oz)
• 1 cup cauliflower florets, (or riced cauliflower)
• 1 leek, (or sub onion)
• 1 medium sized carrot
• 1 medium sized parsnip, (or sub carrot)
• 2 tbsp avocado oil, (or ghee)
• 4 cloves garlic, minced
• 2 eggs
• 2 tbsp rosemary, freshly chopped
• 2 tbsp oregano, freshly chopped
• 1/2 cup parsley, freshly chopped
• 2 tsp salt
• 2 tsp pepper
• 1 lb ground beef
• 1 lb ground pork
• 1/2 cup Whole30 ketchup, (optional topping)

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Instructions

 

• If using a food processor, use the grating attachment.
• Put the mushrooms, cauliflower, leek, carrot and parsnip through the food processor. Otherwise, if you are doing it by hand, dice the mushrooms and leek and grate the cauliflower, carrot and parsnip with a box grater.
• Preheat your oven to 400° Fahrenheit.
• In a large skillet, heat the avocado oil over medium heat and add in the vegetables.
• Sauté the vegetables for 8 minutes, stirring occasionally. Add in the garlic at the end with a couple of minutes left. Set aside to cool.
• In a large bowl mix the eggs with rosemary, oregano, parsley and salt and pepper.
• Add the meat and cooled vegetables to the bowl. Mix gently with your hands until all of the ingredients are well incorporated.
• Transfer the mixture to a 9 x 5 loaf pan or 8 x 8 baking pan (it should fit either). The loaf pan will be rounded over the top and the square pan will be even and flat. Make sure to spread it evenly into the corners.
• If you are using a 8 x 8 pan, bake for one hour. If using a loaf pan, bake for 60-70 minutes, or until the internal temperature reaches 165°.
• Remove from oven and carefully pour off the liquid from the pan. If you are topping with ketchup, spread ketchup over the top and put it back in the oven for a few minutes to allow the ketchup to warm up.
• Allow the meatloaf to cool off for a few minutes. Slice into pieces and serve.

Last Step:

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Notes

Nutrition facts are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.  

Calories: 368kcal, Carbohydrates: 9g, Protein: 22g, Fat: 26g, Saturated Fat: 9g, Fiber: 3g

Course: Main Course

Author: Justin Winn

Cuisine: American

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