These Paleo + Keto baked jicama fries feel like the greatest low carb fry option! We seasoned them simply and baked them to make for an easy side that really hits the spot! These crunchy, healthy fries will be a new family favorite!
Tips For Peeling Jicama
You do need to peel the outer skin off of jicama before you enjoy it, which can seem a little daunting. Don’t be scared, and don’t reach for your vegetable peeler either. It’s really not too bad, and this video does a great job of breaking down how to safely get the outer skin off!
Boil First
Before you begin to peel and slice your jicama, get a pot of water on the stove to boil. After you cut the jicama into 1/4 inch matchstick pieces, boil them for 10 minutes. This will help to soften them up a bit before you bake them. Your jicama fries will retain some crunch but not be as crunchy as they are raw.
Simple Seasonings
If you haven’t really cooked much with nutritional yeast, you’re in for a treat with these jicama fries. Nutritional yeast is an inactive yeast, which means that it doesn’t pose an issue for those dealing with candida or yeast overgrowth. And you want to use it with these jicama fries! It adds a cheesy, umami flavor that’s perfectly addicting and finger licking good!
Some Other Easy Side Dishes
CAULIFLOWER FRITTERS HEALTHY COLESLAW 
GARLIC & SAGE BROWN BUTTER MUSHROOMS BUTTERNUT SQUASH FRIES 
PLANTAIN FRIES GRILLED MARINATED VEGGIES
Your Turn To Try These Jicama Fries
Making burgers or steak or chicken or just about anything…add these baked jicama fries as a healthy, low carb side dish! The whole family will enjoy them! Leave a comment below and let us know how it goes. Also, take a pic to share on Instagram. Tag us @realsimplegood so we can see and maybe share in our stories. Make sure to give us a follow if you don’t already. We’d love to stay connected!
Baked Jicama Fries (Paleo + Keto)
Ingredients
- 1 jicama, peeled and chopped into 1/4″ matchsticks (1 large or 2-3 small jicama)
- 1 tbsp avocado oil
- 2 tsp nutritional yeast
- 2 tsp smoked paprika
- 1/2 tsp sea salt
- 1/2 tsp ground black pepper
Instructions
- Preheat oven to 425° F and line a baking sheet with parchment paper and combine dry seasonings in a small bowl. Set aside.
- Place about 4 cups of water in a large stock pot and bring to a boil.
- While water is heating up, carefully peel jicama using a pairing knife and chop into 1/4″ matchsticks. Once boiling, add jicama fries to pot, cover and boil for 10 minutes.
- Remove from heat and drain water. Either in a bowl or on the baking sheet, toss jicama fries with avocado oil and seasoning mixture. Spread out on baking sheet in an single layer and place in the oven.
- Bake for 25-30 minutes, flipping halfway through. Once done, remove and serve with your favorite dipping sauces!
Notes
Nutrition (per serving)
Would this recipe work with an air fryer?
Yes it would! You’d just have to work in batches if you want to do the full amount in the recipe. Or, just cut it down to fit the fries in your air fryer.
How soft should they get? I may have not boiled them enough – they were still crunchy.
They should get fairly soft, like french fries. Depending on the size of the your “sticks”, you may need to boil them or bake them a little longer.
What does the yeast do?
It adds a little “cheesy” flavor to the fries :).
I,M A DIABETIC, I WATCH EVERYTHING I EAT (CARBS) CAN I EAT THESE FRIES
Hi Mary. The nutrition information for this recipe is included at the bottom of the recipe card so you can make an informed decision that’s best for your health :).
These were delicious! I got a jicama in my weekly produce subscription box and had no idea what to do with it. Would definitely make this recipe again. I followed it exactly as written and the fries came out perfectly crisp and seasoned. I made a garlic tahini dipping sauce to go with.
I’m glad you found our recipe!
What is the serving size for the nutritional facts
There are 4 servings for the total recipe.
This is a delicious dish! I made it exactly as written. Thank you so much!
You’re welcome, glad you enjoyed the recipe!